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WOD

150803 - Tabata Madness

Warm-up

Foam Roll and Stretch Hamstrings for 5 minutes
then,
3 Rounds
8 Kettlebell SDHP, 44#/26# (or lighter)
8 Kettlebell One-Legged (R) Deadlift, 44#/26#
8 Kettlebell One-Legged (L) Deadlift, 44#/26#
then,
200m Run

Skill

Metcon (Time)

For Time:
500m Legless Row

*Knees MUST remain extended and locked during the 500m row. Athletes may only use their hips and upper body to gain distance on the row

Metcon

Metcon (3 Rounds for reps)

Tabata Double Under
1:00 Rest
Tabata Deadlift, 155#/105#
1:00 Rest
Tabata Pull-up

The Athlete's score is the sum of the lowest round of each Tabata

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 03, 2015

Male Athletes

1

Michael
Rullan

6:30 PM CrossFit

1:42

2

Charles
Higginbotham

4:30 PM CrossFit

1:43

3

Moe
Ghazal

6:30 PM CrossFit

1:46

3

Randy
Jones

4:30 PM CrossFit

1:46

4

Dirk
Coetzee

5:15 AM CrossFit

1:48

4

JB
McDougall

12:00 PM CrossFit

1:48

4

Michael
Flynn

4:30 PM CrossFit

1:48

5

Chris
Hopkins

5:15 AM CrossFit

1:51

5

Patrick
Gilroy

6:30 PM CrossFit

1:51

6

David
Wright

5:15 AM CrossFit

1:55

6

Jason
Barron

4:30 PM CrossFit

1:55

7

Misel
Evtimov

4:30 PM CrossFit

1:57

8

Max
Gracia

5:30 PM CrossFit

1:58

9

Michael
Dean

4:30 PM CrossFit

2:00

9

Ryan
Hannon

5:15 AM CrossFit

2:00

10

Cody
Sherrouse

4:30 PM CrossFit

2:01

10

Glenn
Bennett

5:15 AM CrossFit

2:01

11

Chuy
Rodarte

6:30 PM CrossFit

2:03

12

Private

5:15 AM CrossFit

2:04

12

Private

5:15 AM CrossFit

2:04

13

Fili
Moreno

5:15 AM CrossFit

2:05

14

Jason
Reiss

7:15 AM CrossFit

2:06

15

Daniel
Martin

6:15 AM CrossFit

2:09

16

Derek
Williamson

6:15 AM CrossFit

2:10

16

Juan
Puente

6:30 PM CrossFit

2:10

16

Tyson
Perry

5:30 PM CrossFit

2:10

17

Lorenzo
Romero

9:15 AM CrossFit

2:11

18

Paul
Wittenberg

7:15 AM CrossFit

2:13

19

Jimmy
Joseph

7:15 AM CrossFit

2:17

20

Private

7:15 AM CrossFit

2:19

21

Lonnie
Alexander

9:15 AM CrossFit

2:41

22

Brandon
Estes

12:00 PM CrossFit

2:45

Female Athletes

1

Lexy
Skaggs

5:30 PM CrossFit

2:00

2

Michelle
Lombard

6:30 PM CrossFit

2:05

3

Jamie
Dean

4:30 PM CrossFit

2:09

4

Lindsey
Peterson

12:00 PM CrossFit

2:11

5

Rena
Elsenbrook

7:15 AM CrossFit

2:13

6

Cayla
Hannon

5:15 AM CrossFit

2:15

7

Lauren
Guenter

5:30 PM CrossFit

2:16

8

Yvette
Augustin

7:15 AM CrossFit

2:18

9

Private

4:30 PM CrossFit

2:21

10

Private

9:15 AM CrossFit

2:23

11

Amber
Sherrouse

5:30 PM CrossFit

2:24

12

Private

5:30 PM CrossFit

2:26

12

Ruby
Gonzalez

5:15 AM CrossFit

2:26

13

Rita
Binns

7:15 AM CrossFit

2:27

14

Casey
Coetzee

5:15 AM CrossFit

2:28

15

Krystal
Preciado

6:30 PM CrossFit

2:29

16

Amber
Vieyra

5:15 AM CrossFit

2:35

16

Dora
Marquez

5:15 AM CrossFit

2:35

16

Jana
Schaeffer

9:15 AM CrossFit

2:35

16

Lauren
Caddel

6:15 AM CrossFit

2:35

17

Kate
Langthorn

4:30 PM CrossFit

2:36

18

Stephanie
Rut-romero

4:30 PM CrossFit

2:37

19

Linda
Jeanes

12:00 PM CrossFit

2:39

20

Heather
Dezell

4:30 PM CrossFit

2:41

21

Andrea
Wahrenberger

4:30 PM CrossFit

2:42

21

Kim
Benz

7:15 AM CrossFit

2:42

22

Kaelinn
McElrath

6:30 PM CrossFit

2:43

22

Michelle
Lombard

6:30 PM CrossFit

2:43

23

Claudia
Gonzalez

6:30 PM CrossFit

2:44

24

Heather
Cox

6:30 PM CrossFit

2:48

24

Shelly
Chapple

12:00 PM CrossFit

2:48

25

Jenni
Wittenberg

7:15 AM CrossFit

2:50

26

Jennifer
Sheridan

6:15 AM CrossFit

2:53

27

Hope
Dasilva

7:15 AM CrossFit

2:54

27

Wendy
Tucker

7:15 AM CrossFit

2:54

28

Wendy
Camet

5:30 PM CrossFit

2:56

29

Dolly
Alexander

5:30 PM CrossFit

2:57

30

Debra
Medley

4:30 PM CrossFit

2:59

31

Shannon
McElrath

6:30 PM CrossFit

3:01

32

Maggie
Moreno

5:15 AM CrossFit

3:02

33

Connie
Park

6:15 AM CrossFit

3:06

34

Terra
Cahill

5:15 AM CrossFit

3:11

35

Sai
Achi

6:15 AM CrossFit

1:50

300m

36

Karla
Ramon

7:15 AM CrossFit

2:45

400m