Whiteboard: 
Tuesday, August 02, 2022
Male Clients
1
Coach
Alex
5:30 PM CrossFit
10 x 12
2
Kyle
Duckworth
10:00 AM CrossFit
10 x 11
3
Cyril
Cal Ortiz
6:00 AM CrossFit
6 x 10
It’s a different beast to do it early🤯
4
Paul
Greive
12:00 PM CrossFit
10 x 5
5
Tim
Petrovich
12:00 PM CrossFit
10 x 45
SO HAPPY THAT THIS IS OVER
6
Adam
Alfaro
3:00 PM CrossFit
10 x 10
6
Coach
Adam-Bomb
10:00 AM CrossFit
9 x 10
round 6 rest
6
Hector
Vazquez
5:30 PM CrossFit
10 x 10
Green band pull-up, black band ring dip
6
Jonah
Cashion
3:00 PM CrossFit
10 x 10
Red band for the first 8 rounds on the dips, no band the last 2 r...
6
Lynn
Cashion
3:00 PM CrossFit
10 x 10
7
Alex
Vivas
4:15 PM CrossFit
10 x 5
Purple and black for pull ups, purple for dips
7
Austin
Alexander
3:00 PM CrossFit
10 x 5
banded
7
Brendan
Swan
4:15 PM CrossFit
10 x 5
switched to 3 PU's -- red band
7
Chris
Fiala
3:00 PM CrossFit
10 x 5
red band rnd 5 on dips pull ups strict
7
Dillon
Ryan
8:30 AM CrossFit
10 x 5
Same bands but used later in the rounds
7
Jeff
McDaniel
10:00 AM CrossFit
10 x 5
8 sets pulls green. 1 body weight dips purple
7
Scott "Crafty"
Crafts
4:15 PM CrossFit
10 x 5
one purple one red, down a band from last week
7
Scott
Huter
12:00 PM CrossFit
10 x 5
2 purp bans pull up / 1 black dips - all unbroken
7
Zach
Bethel
8:30 AM CrossFit
10 x 5
8
Private
 
6:30 PM CrossFit
10 x 4
9
Zachary
Grierson
6:30 PM CrossFit
10 x 0
7 rounds of 5 8-10 band dips
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit
10 x 12
first set 7,7
2
Coach
Genna
10:00 AM CrossFit
10 x 5
2
Marysa
Clift
10:00 AM CrossFit
10 x 5
3
Amber
Bethel
8:30 AM CrossFit
10 x 10
green band, box dips
3
Brittany
McLemore
8:30 AM CrossFit
10 x 10
Purple and black pull up. Black for dip
3
Kerri
Evans
5:30 PM CrossFit
10 x 10
gr&r
3
Skylar
Cashion
3:00 PM CrossFit
10 x 10
Red band on Pull ups; Black on dips
3
Sue
Cashion
3:00 PM CrossFit
9 x 10
I tried the black band with the green instead of the purple and f...
3
Yianoula
“Nola” Warne
10:00 AM CrossFit
10 x 10
green
4
Coach
Vangie
6:30 PM CrossFit
10 x 8
5
Arazo
Saadat
12:00 PM CrossFit
10 x 5
5
Annie
Annie
8:30 AM CrossFit
10 x 5
Banded
5
Dawn
Levins
5:00 AM CrossFit
10 x 5
purple / red band
5
Heather
Heitz
4:15 PM CrossFit
9 x 5
Green and black band progression pull-up and black band banded di...
5
Jaclyn
Valdez
8:30 AM CrossFit
10 x 5
green and black, box dips
5
Lori
Sloan
3:00 PM CrossFit
10 x 5
5-G&B, 5-G
5
Renetta
Johnson
8:30 AM CrossFit
10 x 5
5
Vanessa
Turner
8:30 AM CrossFit
10 x 5
Green purple band
6
Coach
Geo
10:00 AM CrossFit
10 x 0
5 RR & 3 Box dips
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