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Components

Metcon

Endurance 4.3

Metcon (AMRAP - Rounds and Reps)

7 Min AMRAP:
200 m Row
40-ft OH Lunge w/plate

Metcon (AMRAP - Reps)

Tabata (:20/:10)
10 Rounds
V-Ups
6" Holds

Count total number of V-ups

Metcon (No Measure)

20 Rounds
:60/:15
1. Cal bike
2. Sit-up
3. Wall Ball
4. KB Swing

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 02, 2018

Male Athletes

Grant
Beavers

6:00PM Endurance

4 + 1

Female Athletes

Allison
Justusson

6:00PM Endurance

4 + 1

Antoinette
Williams

6:00PM Endurance

3 + 1

25#

Kristina
Stapleton

6:00PM Endurance

3 + 1

25#