Whiteboard: 
Tuesday, August 02, 2016
Male Athletes
1
Zack
Thomas
4:30 PM CrossFit
7:28
2
Roland
Stanley
3:30 PM Crossfit
7:53
3
Tristan
Marineau
3:30 PM Crossfit
11:07
4
Kevin
Spedding
6:30 PM CrossFit
15:03
400m in beginning and end
5
Tom
Killilea
5:30 PM CrossFit
10:00
6
Steve
Arathuzik
4:30 PM CrossFit
10:16
7
Chris
Santarsiero
5:30 AM CrossFit
14:09
8
Tony
Silverio
5:30 AM CrossFit
14:46
9
Chris
Cirilli
6:30 PM CrossFit
8:30
legless, DUs, Pullups
10
Timothy
Kerrigan
6:30 PM CrossFit
10:00
35#, ring rows
11
Brendan
Robinson
9:00 AM CrossFit
10:20
singles
12
Rob
Artus
4:30 PM CrossFit
14:43
plus 800 meter run
13
Patrick
Colquhoun
4:30 PM CrossFit
14:57
singles + 800 meter run
14
Edward
Kerrigan
6:30 PM CrossFit
15:38
400m in beginning and end
15
Mike
Knowles
4:30 PM CrossFit
15:45
awesome
16
Jeffrey
Festa
4:30 PM CrossFit
15:54
+ 800 meter run 53lb KB
17
Chris
Mada
5:30 PM CrossFit
16:00
2 extra 400s
18
Patrick
Moylan
6:30 PM CrossFit
16:03
400 m in beginning and end, 53# KB
19
Brandon
Green
5:30 PM CrossFit
17:02
extra two 400s
Female Athletes
1
Liz
Lynde
3:30 PM Crossfit
8:42
rx+KB
2
Jessica
Funke
6:30 PM CrossFit
9:07
3
Kristin
Thomas
4:30 PM CrossFit
15:11
+ 800 meter run and 53lb KB
4
Casey
OBrien
5:30 AM CrossFit
8:08
5
Alisha
watrous
5:30 AM CrossFit
8:58
6
Diane
Day
6:30 PM CrossFit
9:41
35 KB
7
Jennifer
Freund
3:30 PM Crossfit
9:58
singles
8
Pamelia
Parker
3:30 PM Crossfit
10:00
knotted rope and ghd
9
Private
 
3:30 PM Crossfit
10:13
10
Liz
Mallory
9:00 AM CrossFit
10:32
singles
11
susan
rowe
9:00 AM CrossFit
10:40
12
Emily
Archer
9:00 AM CrossFit
12:55
13
Kerry
Stephenson
5:30 PM CrossFit
15:57
400 meters on each end
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