Whiteboard: 
Saturday, 01, August 2020
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Men's Front Squat
Chris Giannikouris
19-10-2015
1 x 5 @ 130 kg
Leeroy .
27-11-2015
1 x 5 @ 130 kg
Corey Stagg
27-11-2015
1 x 5 @ 130 kg
Women's Front Squat
Marieka Ashby
03-09-2016
1 x 5 @ 85 kg
sarah catterall
27-11-2018
1 x 5 @ 85 kg
Karen Kampana
12-03-2019
1 x 5 @ 85 kg
Male Athletes
1
Robert
Van der Schoot
9:00 AM Class
1 x 5 @ 100 kg
10 is all I've got today.
1
Tokoa
Marurai
4:00 PM Class
1 x 5 @ 100 kg
15 reps @100kg
2
Chad
Gibson
9:00 AM Class
1 x 5 @ 80 kg
20 @80
2
Jordan
van Haaren
9:00 AM Class
1 x 5 @ 80 kg
worked to 110 then 20@ 80kg
2
Wayne
Tilley
4:00 PM Class
1 x 5 @ 80 kg
3
Patrick
Coleman
4:00 PM Class
1 x 20 @ 70 kg
50,70,80,100
4
David
Tomic
9:00 AM Class
1 x 10 @ 60 kg
4
Philip
Finch
9:00 AM Class
1 x 5 @ 60 kg
1×2@90kgs. 1×12@60kgs.
5
Rusty
Henderson
4:00 PM Class
1 x 10 @ 50 kg
2 x 70 kg
6
Vijay
Lakshmanan
4:00 PM Class
1 x 5 @ 14 kg
90kg x2 50 kg = 14 times
7
Dirk
Wagner
9:00 AM Class
1 x 2 @ 90 kg
7
John
Ranie
9:00 AM Class
1 x 2 @ 120 kg
20@70
Female Athletes
1
Madeline
Wood
9:00 AM Class
1 x 5 @ 60 kg
12 reps max set @ 60kg 2 reps @ 75kg
2
Conna
Read
9:00 AM Class
1 x 5 @ 50 kg
2
Karla
Mcculloch
9:00 AM Class
1 x 5 @ 50 kg
x 15 max reps
3
Caitlin
Jong
9:00 AM Class
1 x 5 @ 45 kg
Did 5 reps for ME
3
Sarrita
King
9:00 AM Class
1 x 5 @ 45 kg
X 17
4
Becky
Hafezi
9:00 AM Class
1 x 5 @ 35 kg
5
Crystal wendi
Henderson
4:00 PM Class
1 x 5 @ 30 kg
X❤️
6
Jenna
March
4:00 PM Class
1 x 12 @ 25 kg
7
Olivia
Sherlock
4:00 PM Class
1 x 15 @ 20 kg
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