Whiteboard: 
Wednesday, August 01, 2018
Athletes: 
Expand...Leaderboard
Bench Press
Mike Montgomery
1 x 5 @ 235 lbs
Derick Brown
1 x 5 @ 225 lbs
Jason Cambria
1 x 5 @ 225 lbs
Athletes
1
Ryan
Caudill
5:30 AM CrossFit
4 x 5 @ 235 lbs
strict: 11,3x7,5
2
Alex
Collis
5:30 PM Crossfit
5 x 5 @ 225 lbs
2
Mike
Caldwell
5:30 PM Crossfit
4 x 5 @ 225 lbs
Fail 5th rep 5th set
2
Mike
Montgomery
5:30 AM CrossFit
1 x 6 @ 225 lbs
3
Cory
Brooks
5:30 AM CrossFit
5 x 5 @ 205 lbs
Ring Rows
4
Derick
Brown
5:30 AM CrossFit
5 x 5 @ 185 lbs
5
Daniel
Lozier
5:30 PM Crossfit
5 x 5 @ 155 lbs
5
Mike
Copenhaver
5:30 PM Crossfit
5 x 5 @ 155 lbs
PU - 12,5,5,4,4
5
Daniel
Blomquist
5:30 PM Crossfit
3 x 5 @ 155 lbs
1X4@155,1X3@155
5
Scott
Hanks
5:30 PM Crossfit
3 x 5 @ 155 lbs
had to leave
6
JP
Hosford
5:30 AM CrossFit
5 x 5 @ 135 lbs
7
Erin
Kempsell
9:30 AM CrossFit
5 x 5 @ 120 lbs
8
Marc
Corvino
9:30 AM CrossFit
1 x 5 @ 115 lbs
5 sets of 5
9
Amy
Christofano
5:30 PM Crossfit
1 x 5 @ 105 lbs
First 2 sets 100lbs then upped it to 105.
10
Jennifer
Murr
9:30 AM CrossFit
5 x 5 @ 100 lbs
11
Melanie
Lenhart
9:30 AM CrossFit
5 x 5 @ 95 lbs
3 strict pullups each round
12
Carol
DiCamillo
9:30 AM CrossFit
5 x 5 @ 92 lbs
13
Carolinne
Mrozek
5:30 AM CrossFit
5 x 5 @ 85 lbs
13
Emily
Coggins
9:30 AM CrossFit
5 x 5 @ 85 lbs
13
Kim
Grossarth
5:30 AM CrossFit
5 x 5 @ 85 lbs
13
Melissa
Greene
5:30 AM CrossFit
5 x 5 @ 85 lbs
13
Erin
Kilpatrick
9:30 AM CrossFit
1 x 5 @ 85 lbs
13
Marie
Lozier
9:30 AM CrossFit
1 x 5 @ 85 lbs
1x4 @ 90
14
Laura
Watson
5:30 PM Crossfit
5 x 5 @ 80 lbs
15
Ashly
Nickle
9:30 AM CrossFit
5 x 5 @ 75 lbs
15
Samantha
English
9:30 AM CrossFit
5 x 5 @ 75 lbs
started at 65 then bumped up to 75
16
Mindy
Montgomery
9:30 AM CrossFit
5 x 5 @ 72 lbs
Did 3 strict pull-ups in a row without rest each round
17
Paula
Hoak
5:30 AM CrossFit
1 x 5 @ 70 lbs
1 set @ 75#
18
Mia
DiCamillo
9:30 AM CrossFit
5 x 5 @ 65 lbs
18
Clare
Sautter
9:30 AM CrossFit
1 x 5 @ 65 lbs
19
Susan
Allison
5:30 AM CrossFit
1 x 5 @ 55 lbs
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