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CrossFit - Wed, Sep 18

AMRAP 4 Autism is next Monday

Register at

https://give.amrap4autism.com/CrossFitAllegiance2024

Any donation is helpful. $5-$10-$15

Front Squat (On the 2:00 x 10 sets
1 Front Squat @ 85%)

Front Squat

Metcon (Time)

5 Rounds For Time:

12 Deadlifts 225/155

12 Reverse Double Dumbbell Lunges (50/35) (6 per leg)

12 Over the Bar Burpees

RX 185/125

Is anyone interested in doing this online qualifier with us? It runs similar to the open. You can sign up as individual or as a 2 person team. I am already signed up as well as Jesse Pope and Richie Jackson. I am also looking for a partner Male or Female for age group 45+

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 18, 2024

Male Clients

1

Private

8:30 AM CrossFit

10 x 1 @ 275 lbs

2

Danny
Combs

8:30 AM CrossFit

10 x 1 @ 245 lbs

3

Logan
Pierce

CrossFit: 12:00 PM

10 x 1 @ 215 lbs

4

Cole
Regdos

5:30 AM CrossFit

10 x 1 @ 205 lbs

5

Brent
Miller

8:30 AM CrossFit

10 x 1 @ 165 lbs

6

King
of Verdict ...

CrossFit: 12:00 PM

10 x 1 @ 155 lbs

7

Tom
Dippolito

9:30 AM CrossFit

10 x 1 @ 125 lbs

8

Kermit
Bolick

5:30 AM CrossFit

10 x 1 @ 115 lbs

Female Clients

1

Julianne
Dolan

8:30 AM CrossFit

10 x 1 @ 180 lbs

2

Jill
Olinger

CrossFit: 12:00 PM

10 x 1 @ 160 lbs

3

Rebecca
Karner

CrossFit: 12:00 PM

10 x 1 @ 115 lbs

4

Molly
Bobo

8:30 AM CrossFit

10 x 1 @ 105 lbs

5

Jenn
Warcola

9:30 AM CrossFit

10 x 1 @ 95 lbs

6

Hillary
May

9:30 AM CrossFit

10 x 1 @ 85 lbs

7

Kathy
Weeter

8:30 AM CrossFit

10 x 1 @ 45 lbs

Used the barbell! Squat still isn’t as deep as it should be but i...

8

Bailee
Regdos

5:30 AM CrossFit

7 x 1 @ 155 lbs

8

Leslie
Pereda

8:30 AM CrossFit

5 x 3 @ 55 lbs