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Components

Push Press

Push Jerk

Workout

The Strip CrossFit - Fri, Sep 20

Push Press (2-2-2-2-2-2)

Choice of Press or Jerk for the Day

Every 2min Building

Push Jerk

Workout (AMRAP - Reps)

EMOM for 15min

15-1 Wall Balls 20/14

Max KB Swings American 53/35 or Bike Cals

score is just the Swings or Cals, put in comments which

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