Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Tim
Schomaker
WOD 5:15am
8:35
Did Back squats instead. Low weight (64#). Tennis elbow still the...
2
Greg
Gosper
WOD 5:15am
8:36
75 lb bb
3
Jerry
Valenzuela
WOD 5:15am
10:03
HRPU’s
4
Hunter
Bauer
WOD: 4:00 PM
11:15
115lb 6hspu
5
TAYLOR
CAMPBELL
WOD: 4:00 PM
11:53
Female Clients
1
Kally
Davis
WOD: 5:00 PM
6:55
35 lb bar; Hand release push ups
2
Alisa
Ray
WOD 5:15am
7:14
85# power cleans 5 HSPU one abmat
3
Sarah
Mclaughlin
WOD 5:15am
7:43
80#, 15 HRPUs
4
Courtney
Throckmorton
WOD: 5:00 PM
7:48
65
5
Mercedes
Medina
WOD: 4:00 PM
7:52
85# 15 HRPU
6
Kami
Jones
WOD: 5:00 PM
8:26
7
Sydney
Bauer
WOD: 4:00 PM
8:38
85lb bb, 5 hspu
8
Jodee
Brinkerhoff
WOD: 8:45 AM
8:44
9
Alva
Lopez
WOD: 8:45 AM
9:17
#45 power clean, 15- #15 DB seated shoulder press
10
Tara
Zimmer
WOD: 5:00 PM
9:33
85 lb BB / 20 HRPU
11
Elena
Reading
WOD 5:15am
9:34
80#, 5 hspu w just one abmat
12
Patti
Rowley
WOD: 4:00 PM
10:02
45# pc, 1st 2rnds hrpu next 3 knee hrpu
13
Renee
Wagner
WOD 5:15am
11:00
85# 10hspu
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