EMOM x 4 MINUTES (:45/:15)
MIN 1 - Up-Dog to Down Dog
MIN 2 - Alt. Samson Lunges
MIN 3 - Alt. Elbow Punches
MIN 4 - Scap Pull-Ups
Into…
2 ROUNDS
10 Air Squats
8 Ring Rows
8 Jumping Air Squats
10 Kip Swings
7 Barbell Deadlifts
7 Barbell Muscle Cleans
7 Barbell Strict Press
7 Barbell Front Squats
5 RFT
8 Burpees
8 Ground to Overhead
8 Over Head Squats
Rx: 135/95
Intermediate: 115/75
Fit: 95/65