Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Workout of the Day
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
CrossFit - Mon, Mar 18 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
CrossFit - Mon, Mar 18
Weightlifting
Push Press (05 Reps EOMOM for 12 Minutes)
Push Press
Workout of the Day
Workout of the Day (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Sumo Deadlift High-pulls (95/65)
20 PVC Pipe Sit-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 18, 2024
Male Clients
1
Nick
Davidson
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
2
Brandon
Wing
CrossFit: 5:30 AM
1 x 5 @ 175 lbs
3
Jodie
Meek
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
3
Matt
Bratcher
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 152 lbs
5
Buck
Alexander
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
5
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 145 lbs
5
Matthew
Manley
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
6
Brock
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 136 lbs
7
Hayden
Hensley
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
7
Scottie
Davis
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
8
Carl
Yoder
CrossFit: 5:30 AM
1 x 5 @ 105 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 135 lbs
2
Amelia
Wright
CrossFit: 4:30 PM
1 x 5 @ 120 lbs
3
Francie
Chapman
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
4
Ashleigh
Richeson
CrossFit: 4:30 PM
1 x 5 @ 110 lbs
5
Emily
Hunt
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
5
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
6
jesica
rice
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
6
Natalia
Robinson
CrossFit: 4:30 PM
1 x 5 @ 85 lbs
7
norma
riley
CrossFit: 4:30 PM
1 x 5 @ 75 lbs
8
Kathryn
Salcido
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
9
Adri
Bratcher
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
Loading...
Powered By Wodify