Ev 75 x 10 @65-75%1 Power CleanRest 10s 1 Squat Clean 1 Jerk
6 Rounds 15/12 Cal Row/Echo *Squat
Rounds 1 + 215 Back Squats @60/45kgRound 3+4 10 Front Squats Rounds 5+6 5 Squat Cleans
2-3 Sets of:15-20 Toes Elevated Calf Raises 15-20 Tib Raises