2 Sets 20s Max Effort Bikeerg @D10 Standing 10-20 High Wall Balls Rest 90s 20s Max effort Echo Bike 10m Burpee Broad Jump 10m Lunges @BodyweightRest 90s
AMRAP 12 1200m Run buy in into 500m Ski 200m Farmers Carry 10 Synchro Burpees+Rest 2:00 +AMRAP 12 1200m Run Buy In into500m Row40m Sled Pull 10m Synchro Burpees