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Saturday, 7/31/21

Box WOD

A: Metcon (Time)

For time,

250m at fast pace or Bike 0.3 mile
500m at moderate pace or Bike 0.7 mile
250m at fast pace or Bike 0.3 mile

-Rest 2min-

100m sprint
200m at easy pace,
100m sprint

-Rest 2min-

250m at fast pace or Bike 0.3 mile
500m at moderate pace or Bike 0.7 mile
250m at fast pace or Bike 0.3 mile

(25min)

B: Metcon (AMRAP - Reps)

For max reps of each
2 min Row for cal
2 min Box Jump 24/20"
1 min Single arm DB Snatch, alternating 50/35
1 min Burpees
1 min Double Under

(7min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 31, 2021

Male Clients

Alex
McCarty

CrossFit: 8:00 AM

13:50

Fun lung burner

Sung
Hong

CrossFit: 9:00 AM

14:17

Row

Female Clients

Private

CrossFit: 9:00 AM

13:30

Catherine
Whiting

CrossFit: 9:00 AM

14:26

Private

CrossFit: 8:00 AM

16:17