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Marco

Marco

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HERO WOD FRIDAY !!!!

Stretching and Mobility

Warm Up

coaches choice

Metcon

Marco (Time)

3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)

In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.

To learn more about Marco click here

Females
Thrusters 95#

Marco (Time)

3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)

In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.

To learn more about Marco click here

Females
Thrusters 95#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 31, 2020

Leaderboard

Men's Marco
Cody Nissen	07/31/2020	8:31
Eric Sokoloski	09/19/2016	9:04
Zach Hudson	09/19/2016	13:52

Women's Marco
No female leaders to show...

Male Clients

1

Cody
Nissen

900 AM CrossFit

8:31

2

Zeke
Burger

900 AM CrossFit

16:00

💀HSPU💀

3

Vince
Dickey

530 AM CrossFit

14:24

85 thrust box hspu.

4

Corey
Wolfe

530 AM CrossFit

16:32

115# thrusters Box HSPU’s

5

Jarrod
Tice

530 AM CrossFit

18:20

115#

6

Jeff
Moore

530 AM CrossFit

18:21

95#

Female Clients

1

Private

900 AM CrossFit

12:15

2

Danielle
Miller

900 AM CrossFit

13:20

3

Ashley
Sokoloski

530 AM CrossFit

11:18

Sit ups for pull ups, mod HSPU, 25# DB thrusters

4

Jessica
Fudge

900 AM CrossFit

11:37

T2B, HSPU, 35# thrusters

5

Ashton
Smither

900 AM CrossFit

14:03

55# thrusters

6

Kristin
Wier

900 AM CrossFit

14:38

65# 🦋🦋🦋

7

Courtney
Lack

530 AM CrossFit

16:08