"The future belongs to those who prepare for it today." – Malcolm X

There’s something intoxicating about planning for the future. It’s the dream-world.

Yet when it comes time to cross the bridge from planning to execution, many lose their way. And nothing materializes.

View preparation as two parts, equally theoretical and tangible action.
Without the thought behind, it’s wasted energy in multiple directions.
And without action to follow thought, it’s nothing but a pipe dream.

There will be the voice that tells us, "there’s time to do this tomorrow". But that brings us back to the quote we started with above. Are we going to react to tomorrow, or are we going to respond to today?

30 Seconds
Single Unders
Inchworm to Push-up 
Glute Bridges 

Single Unders
Active Spidermans + Hamstring Stretch 
Single Leg Glute Bridges (30 Each Side)

Single Unders
Air Squats
Glute Bridge Walkouts 

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Barbell Ankle Stretch: 1 Minute
Barbell Straddle Stretch: 40 Seconds Each Direction (Middle Right-Left)

Double Unders:
1. Elbows Back

Deadlifts:
1. Knees Towards Elbows

Thrusters:
1. Elbows Forward 

Row Conditioning
4 Rounds:
30/21 Calorie Row
Rest 1 Minute
15/12 Calorie Row
Rest 30 Seconds