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Components
Deadlift
Barka
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
7/31/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (21/29)
Workout
7/31/15 WOD
Deadlift (3x3 @70% across)
Deadlift
Barka (Time)
400m Farmers Carry/KB Front rack carry (200m Farmers/200m front rack)-Buy in
5 RFT
12 Toe to bar
6 Thrusters (95/65lb) (135/95lb Rx+)
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Whiteboard:
Friday, July 31, 2015
Male Clients
1
Mike
Collette
10:00 AM
3 x 3 @ 375 lbs
2
G-Man
St. Onge
4:30 PM
3 x 3 @ 275 lbs
2
Jesse
Dimick
4:30 PM
3 x 3 @ 275 lbs
2
marc
razza
4:30 PM
3 x 3 @ 275 lbs
2
Mark
DiRienzo
4:30 PM
3 x 3 @ 275 lbs
2
Sabino
Lagattolla
3:30 PM
3 x 3 @ 275 lbs
2
Scott
Lacerra
6:00 AM
3 x 3 @ 275 lbs
2
Sean
O'Dowd
8:00 AM
3 x 3 @ 275 lbs
2
Todd
Kinsman
6:00 AM
3 x 3 @ 275 lbs
3
David
Winchester
6:00 AM
3 x 3 @ 255 lbs
3
Matthew
Lape
5:00 AM
3 x 3 @ 255 lbs
went 70%
4
Bill
Arneth
7:00 AM
3 x 3 @ 245 lbs
5
raj
choudary
4:30 PM
3 x 3 @ 235 lbs
6
Andrew
D'Angelo
6:00 AM
3 x 3 @ 225 lbs
6
Jonathan
Ashton
10:00 AM
3 x 3 @ 225 lbs
6
Stephen
Hersey
6:00 AM
3 x 3 @ 225 lbs
7
Ken
Lysik
3:30 PM
3 x 3 @ 215 lbs
8
Scott
Sinclair
6:00 AM
3 x 3 @ 205 lbs
8
Scott
Sinclair
7:00 AM
3 x 3 @ 205 lbs
9
Joe
Costa
3:30 PM
3 x 3 @ 165 lbs
10
Himanshu
Minocha
10:00 AM
3 x 3 @ 105 lbs
Female Clients
1
Heather
YoYo
5:00 AM
3 x 3 @ 230 lbs
2
Lisa
Zancewicz
5:00 AM
3 x 3 @ 220 lbs
3
Caitlin
Pond
4:30 PM
3 x 3 @ 200 lbs
3
Jillisa
Smith
6:00 AM
3 x 3 @ 200 lbs
4
amy
castoldi
6:00 AM
3 x 3 @ 195 lbs
4
Carissa
Couture
5:00 AM
3 x 3 @ 195 lbs
4
Danielle
Ward
4:30 PM
3 x 3 @ 195 lbs
4
Nicole
Moore
10:00 AM
3 x 3 @ 195 lbs
5
Curran
Leahy
5:00 AM
3 x 3 @ 175 lbs
6
Jean
Hanks
10:00 AM
3 x 3 @ 165 lbs
7
Bonnie
Santiago
3:30 PM
3 x 3 @ 155 lbs
70%
7
Pam
Riddle
2:30 PM
3 x 3 @ 155 lbs
7
Priya
Nute
2:30 PM
3 x 3 @ 155 lbs
8
Cathy
Milligan
7:00 AM
3 x 3 @ 150 lbs
8
Liz
Nasser
6:00 AM
3 x 3 @ 150 lbs
9
Aniella
Neiva
5:30 PM
3 x 3 @ 135 lbs
70%
9
Coreen
Williamson
8:00 AM
3 x 3 @ 135 lbs
9
Wendy
Li
10:00 AM
3 x 3 @ 135 lbs
Did 135 at 70%
10
Chhavi
Goyal
5:30 PM
3 x 3 @ 125 lbs
10
Gail
Fanselow
5:00 AM
3 x 3 @ 125 lbs
10
Lamia
Hillerstrom
8:00 AM
3 x 3 @ 125 lbs
10
Paula
Musgrave
2:30 PM
3 x 3 @ 125 lbs
10
Paula
Musgrave
3:30 PM
3 x 3 @ 125 lbs
11
Marybeth
Ashton
10:00 AM
3 x 3 @ 115 lbs
11
Sheri
Paquette
6:00 AM
3 x 3 @ 115 lbs
12
Nicole
D'Alessandro
6:00 AM
3 x 3 @ 105 lbs
12
Ritu
Minocha
10:00 AM
3 x 3 @ 105 lbs
13
Cristina
Mendoza
2:30 PM
3 x 3 @ 85 lbs
glute bridges
14
Patti
Palmer
8:00 AM
3 x 3 @ 75 lbs
hip thrusters
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