Whiteboard: 
Thursday, July 30, 2020
Clients: 
Clients
1
Andy
Froningisd ...
12:00 PM WOD
340 lbs
200# bench, 2x 70#DB
2
Cody
Labahn
3:30 PM WOD
305 lbs
2
Dave
sWolcott
12:00 PM WOD
305 lbs
225/40’s
3
Joe
Chase
6:30 PM Open Gym WOD
285 lbs
3
Paul
Jones
4:30 PM WOD
285 lbs
4
Mike
McIntosh
3:30 PM WOD
265 lbs
X2 50#db
5
Andy
Frank
12:00 PM WOD
255 lbs
185 Bench
5
Jamie
Teeples
9:00 AM  WOD
255 lbs
155 Bench 50 DBs
6
Ian
Plummer
6:30 PM Open Gym WOD
235 lbs
#155 bench, #40x2 DB. Should have gone heavier on both.
7
Adolfo
Aldana
5:00 AM WOD
215 lbs
135lb bench 40lb db
8
TIMMY
 
5:30 PM WOD
195 lbs
Incline camber, 4@145, 3@135
9
Derek
Peters
3:30 PM WOD
185 lbs
10
Jody
Chase
6:30 PM Open Gym WOD
155 lbs
95# bp 2x30# db
11
Sheri
Baker
12:00 PM WOD
140 lbs
95 Bench, 2 X 25 DB
12
Amy
Farm
12:00 PM WOD
125 lbs
75 bench, 25 db
13
Karen
Charlton
5:00 AM WOD
120 lbs
85 bench 35s rows
14
Lindsey
Angell
5:30 PM WOD
115 lbs
65# bench press, 2x 25# db
15
Alyssa
Henry
5:30 PM WOD
105 lbs
65lb bench, 2x20lb db
16
Livie
Foley
5:00 AM WOD
95 lbs
17
Sarah
Bailey
5:00 AM WOD
125 lbs
75 bench and 25 db
18
Jenniffer
Bakke
5:00 AM WOD
95 lbs
19
Katie
Ryder
5:00 AM WOD
65 lbs
20 lbs db
20
Darcie
Birch
12:00 PM WOD
60 lbs
21
Taitum
Schaap
12:00 PM WOD
50 lbs
Powered By Wodify