Whiteboard: 
Tuesday, July 30, 2019
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
22:33
2
Dane
Sonnenberg
4:00 PM CrossFit
22:53
THANKS COACH TODD!!!
3
Daniel
Leatherman
5:30 PM CrossFit
23:15
4
Hap
Clayton
9:30 AM CrossFit
23:16
5
Mr.
Consistency
5:30 PM CrossFit
23:39
WOW
6
Scotty
Appleseed
8:30AM CrossFit Class
24:16
7
Jordan
Calhoun
5:30 AM CrossFit
25:20
8
Eric
Meinecke
5:30 PM CrossFit
26:32
9
Jim
Tuttle
6:30 AM CrossFit
27:28
10
Lee
Blackwelder
5:30 PM CrossFit
28:38
11
Robert
Johnson
5:30 PM CrossFit
29:07
12
Noah
Pinto
9:30 AM CrossFit
29:24
13
Josh
Roberts
5:30 PM CrossFit
29:46
4x400???
14
Stephen
Kent
5:30 AM CrossFit
30:18
15
Danny
Eckard
6:30 AM CrossFit
33:09
16
Todd
Mehrmann
4:00 PM CrossFit
38:02
Rough day 🥵
17
logan
murr
9:30 AM CrossFit
18:47
wall ball, box jumps
18
Jumpin Jack
Schneider
4:00 PM CrossFit
23:23
23cal bike,step ups, 14# WB Coach Todd is awesome!
19
Brent
Miller
5:30 PM CrossFit
23:30
SKIERG
20
Jason
Leach
12:00 PM CrossFit
25:21
Step ups
21
Chris
Hemrick
4:00 PM CrossFit
26:59
22
Justin
Lincoln
4:00 PM CrossFit
27:00
scaled
23
mike
simmer
6:30 PM CrossFit
30:11
Step Ups, 14lb Wallball
24
Joseph
Moody
5:30 AM CrossFit
30:40
10 lb ball, 35 cal cash out
25
Al
Moody
5:30 AM CrossFit
30:50
Step ups
26
Paul
Rafferty
5:30 AM CrossFit
31:50
14 lbs... 24 box x 20
27
King of
Verdict Ridge
12:00 PM CrossFit
33:08
Are step ups RX?
28
Chad
Malmstrom
4:00 PM CrossFit
39:14
29
Ryan
Snitker
4:00 PM CrossFit
0:00
stopped at 15 cal on cash out
Female Clients
1
Myra
Harmon
4:00 PM CrossFit
22:14
thanks Dane
2
Brandi
Miller
5:30 PM CrossFit
24:43
3
Katie
Tuttle
4:00 PM CrossFit
25:24
4
Miranda
Morales
8:30AM CrossFit Class
26:11
death
5
Erin
Schneider
9:30 AM CrossFit
26:28
6
Hillary
Ledford
5:30 PM CrossFit
27:49
7
Elizabeth
Kincaid
9:30 AM CrossFit
23:15
8
Alyssa
Baker
4:00 PM CrossFit
23:21
9
Rebecca
Karner
4:00 PM CrossFit
25:02
400m ski step ups #14
10
Jennifer
Pridmore
5:30 PM CrossFit
25:48
step ups, 8#wb
11
Rhonda
Halford
6:30 AM CrossFit
26:19
15 jumps and then step ups 14 lb. row all
12
Jennifer
Eckard
9:30 AM CrossFit
27:42
Bike .5 mi/10#/steps
13
chelsea
snitker
5:30 AM CrossFit
28:53
10lb ball
14
Meghan
Dymes
5:30 AM CrossFit
29:12
15
Arden
Roderick
8:30AM CrossFit Class
29:43
10# wb, round1 started BJ then went to step ups
16
Jessica
Kincaid
9:30 AM CrossFit
30:13
30 step-ups instead
17
Emily
Wagner
8:30AM CrossFit Class
30:40
step ups, 10#wb' rd2,3 air sqts
18
Mindy
Serencsa
4:00 PM CrossFit
31:15
step ups, wall ball 8#
19
Laurie
Dymes
5:30 AM CrossFit
31:40
step ups, last 1/2 air squats
20
Jennifer
Taylor
4:00 PM CrossFit
33:21
10# WB,Step Ups,12:00class
21
Kate
Conrad
5:30 PM CrossFit
0:00
21:35; split w/shannon; biked
21
Leslie
Auton
6:30 AM CrossFit
0:00
100 cal bike
21
Shannon
Fichter
5:30 PM CrossFit
0:00
Partner with Kate 😊
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