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Components
The Kitchen Sink
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.30.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
The Cell Gym 7.30.18
Warm-up
50 jacks
10+10 standing toy soldier
10 air squats
20 reverse lunges
10 arm circles
10 pushups
Mobility
10 PVC pullovers
30 sec each arm pect stretch
Core:
3 rounds not for time
20 sec. plank
10 sit-ups
Technique
Kettlebell Swing
Metcon
The Kitchen Sink (Time)
6 Rounds
16 kettlebell swings 55/35
16 wallballs 20/14
16 pull-ups
16 SDHP 65/45
16 Mountain Climbers (one is one)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 30, 2018
Male Clients
1
Ben
Skinner
5:30 AM WOD
25:35
2
Jeremiah
Thorne
5:30 AM WOD
27:27
Ring rows because of torn hands
3
Tim
Trendler
5:30 AM WOD
27:36
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
24:41
2
Maralyn
Nava
5:30 AM WOD
31:47
3
Private
5:30 AM WOD
36:44
4
Jordann
Pace
8:30 AM WOD (Daycare)
23:38
missed warm up had to modify a little and adjust reps smdl 65
5
Karen
Jaress
8:30 AM WOD (Daycare)
27:18
25#kb/8#wb/35#SDHP
6
Private
8:30 AM WOD (Daycare)
27:38
7
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
30:43
Rx except pull ups ( ring rows)
8
Jeni
Jones
8:30 AM WOD (Daycare)
0:00
9:03 2 rds modified then stopped bc of collar bone muscle hurting...
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