Whiteboard: 
Monday, July 30, 2018
Clients: 
Expand...Leaderboard
Front Squat
Mike McIntosh
07/30/2018
1 x 10 @ 300 lbs
Toby Tooley
07/30/2018
1 x 10 @ 207 lbs
Tony Moul
07/30/2018
1 x 10 @ 205 lbs
Clients
1
Bejan
Rejaian
4:30 PM WOD
1 x 10 @ 320 lbs
2
Mike
McIntosh
4:30 PM WOD
1 x 10 @ 300 lbs
185/225/260/285/300
3
Brandon
Kelly
3:30 PM WOD
1 x 10 @ 255 lbs
185-195-205-225-255
4
Jake
Johnson
4:30 PM WOD
1 x 10 @ 225 lbs
5
Toby
Tooley
5:30 PM WOD
1 x 10 @ 207 lbs
6
Sam
Weitnauer
5:30 PM WOD
1 x 10 @ 205 lbs
6
Tony
Moul
12:00 PM WOD
1 x 10 @ 205 lbs
6
Tyler
Wilson
4:30 PM WOD
1 x 10 @ 205 lbs
7
Bjoern
Bollmann
3:30 PM WOD
1 x 10 @ 195 lbs
135-195
7
Ted
TooTall
4:30 PM WOD
1 x 10 @ 195 lbs
8
Perry
DeJoode
4:30 PM WOD
5 x 10 @ 185 lbs
8
Jason
Perrizo
5:30 PM WOD
1 x 10 @ 185 lbs
8
John
Richey
3:30 Open Gym
1 x 10 @ 185 lbs
8
Michael
Toma
3:30 Open Gym
1 x 10 @ 185 lbs
9
Matt
Thompson
9:30 AM WOD
1 x 10 @ 175 lbs
95, 135, 155, 155 x 10
10
Aaron
Gerken
4:30 PM WOD
1 x 10 @ 170 lbs
11
Ryan
Wuest
12:00 PM WOD
1 x 10 @ 165 lbs
11
Shawn
Johnson
6:30 PM WOD
1 x 10 @ 165 lbs
12
Curt
Wagner
4:30 PM WOD
5 x 10 @ 155 lbs
12
Adam
Librande
6:00 AM WOD
1 x 10 @ 155 lbs
12
Andrea
Krahmer
5:30 PM WOD
1 x 10 @ 155 lbs
12
Ben
Morehouse
4:30 PM WOD
1 x 10 @ 155 lbs
12
Shane
Doyle
6:00 AM WOD
1 x 10 @ 155 lbs
13
John
Foley
5:30 PM WOD
1 x 10 @ 145 lbs
14
Michael
Robinson
3:30 PM WOD
1 x 10 @ 140 lbs
15
Chris
Rasmussen
6:30 PM WOD
5 x 10 @ 135 lbs
15
Dave
sWolcott
9:30 AM WOD
5 x 10 @ 135 lbs
back squat
15
Alexis
Shimada
3:30 Open Gym
1 x 10 @ 135 lbs
15
Brent
Redpath
3:30 Open Gym
1 x 10 @ 135 lbs
15
Josh
Hunt
4:30 PM WOD
1 x 10 @ 135 lbs
15
Kristina
Perrizo
5:30 PM WOD
1 x 10 @ 135 lbs
95/105/115/125
15
Melissa
Maurer
6:00 AM WOD
1 x 10 @ 135 lbs
15
Michael
George
5:30 PM WOD
1 x 10 @ 135 lbs
16
Alex
Przybylowski
6:00 AM WOD
1 x 10 @ 130 lbs
16
TIMMY
 
3:30 PM WOD
1 x 10 @ 130 lbs
17
Maylea
Tooze
6:30 PM WOD
5 x 10 @ 125 lbs
17
Steve
Marik
5:30 PM WOD
5 x 10 @ 125 lbs
17
Private
 
6:00 AM WOD
3 x 10 @ 125 lbs
17
Bob
Rindy
4:30 PM WOD
1 x 10 @ 125 lbs
17
David
Kerns
6:00 AM WOD
1 x 10 @ 125 lbs
17
Jerod
Condit
6:00 AM WOD
1 x 10 @ 125 lbs
17
John
Harrington
6:00 AM WOD
1 x 10 @ 125 lbs
17
Krista
Sites
5:30 PM WOD
1 x 10 @ 125 lbs
17
Nicole
Miller
4:30 PM WOD
1 x 10 @ 125 lbs
17
Veronica
Wilcox
5:00 AM WOD
1 x 10 @ 125 lbs
18
Frank
Wasson
3:30 Open Gym
1 x 10 @ 120 lbs
18
Sarah
Kelly
3:30 PM WOD
1 x 10 @ 120 lbs
95,105, 110, 115
19
Dale
Mizer
6:00 AM WOD
5 x 10 @ 115 lbs
19
Nick
Williams
4:30 PM WOD
4 x 10 @ 115 lbs
1 @ 95, 4 @ 115
19
Carol
Bolliger
3:30 PM WOD
2 x 10 @ 115 lbs
19
Brandi
Keady
3:30 PM WOD
1 x 10 @ 115 lbs
1x9 @125
19
John
Graham
6:00 AM WOD
1 x 10 @ 115 lbs
19
Jose
Miranda
6:00 AM WOD
1 x 10 @ 115 lbs
19
Kenny
Crabtree
6:30 PM WOD
1 x 10 @ 115 lbs
19
Lindsay
Schramm
5:30 PM WOD
1 x 10 @ 115 lbs
19
Reid
Holcomb
6:00 AM WOD
1 x 10 @ 115 lbs
19
Samantha
Loucks
5:30 PM WOD
1 x 10 @ 115 lbs
19
Tabitha
Dean
3:30 Open Gym
1 x 10 @ 115 lbs
19
Troy
Willis
6:00 AM WOD
1 x 10 @ 115 lbs
20
Amanda
Koonce
12:00 PM WOD
1 x 10 @ 110 lbs
65, 85, 95, 105, 110
21
Ali
Gehring
8:30 AM WOD
5 x 10 @ 105 lbs
did 7-8 sets total...but less weight
21
Mindi
Ashby
4:30 PM WOD
2 x 10 @ 105 lbs
1x10 @75, 2x10 @95
21
Colleen
Frazier
5:00 AM WOD
1 x 10 @ 105 lbs
21
David
Ludi
9:30 AM CrossFit
1 x 10 @ 105 lbs
21
Jeffrey
Lowe
6:30 PM WOD
1 x 10 @ 105 lbs
21
Jon
Erickson
9:30 AM CrossFit
1 x 10 @ 105 lbs
21
Matt
Polacek
12:00 PM WOD
1 x 10 @ 105 lbs
21
Ona
Lisa Wolcott
9:30 AM WOD
1 x 10 @ 105 lbs
21
Robert
Salberg
12:00 PM WOD
1 x 10 @ 105 lbs
22
Jody
Chase
6:30 PM WOD
1 x 10 @ 95 lbs
55,65,75,85
22
Toni
Blair
5:30 PM WOD
1 x 10 @ 95 lbs
23
Monica
Petrone
5:30 PM WOD
1 x 10 @ 90 lbs
23
Susan
Taylor
5:30 PM WOD
1 x 10 @ 90 lbs
23
Tristan
Baker
9:30 AM CrossFit
1 x 10 @ 90 lbs
24
Josie
Blankenship
9:30 AM WOD
5 x 10 @ 85 lbs
24
Jenni
Bollmann
3:30 PM WOD
3 x 10 @ 85 lbs
24
Shawnette
Anderson
8:30 AM WOD
2 x 10 @ 85 lbs
1 x 10 @ 55, 65, 75
24
Private
 
6:00 AM WOD
1 x 10 @ 85 lbs
24
Private
 
3:30 PM WOD
1 x 10 @ 85 lbs
24
Lisa
Martin- Baker
9:30 AM CrossFit
1 x 10 @ 85 lbs
24
Theresa
Williams
3:30 Open Gym
1 x 10 @ 85 lbs
25
Cheryl
Pellegrini
6:00 AM WOD
1 x 10 @ 80 lbs
26
Aimee
Murphy
4:30 PM WOD
5 x 10 @ 75 lbs
26
Bill
Berman
6:00 AM WOD
1 x 10 @ 75 lbs
26
Delia
Miranda
6:00 AM WOD
1 x 10 @ 75 lbs
26
Kortnie
Crabtree
6:30 PM WOD
1 x 10 @ 75 lbs
26
Michael
Brown
3:30 PM WOD
1 x 10 @ 75 lbs
27
Kimberly
Weld
5:30 PM WOD
5 x 10 @ 65 lbs
27
Liz
Marik
5:30 PM WOD
5 x 10 @ 65 lbs
27
Jenny
Ammon
4:30 PM WOD
4 x 10 @ 65 lbs
1 set at 75
27
Brittni
Schomus
9:30 AM WOD
1 x 10 @ 65 lbs
27
Denise
P
12:00 PM WOD
1 x 10 @ 65 lbs
28
Jenn
Graham
6:00 AM WOD
3 x 10 @ 55 lbs
28
Andrea
Fugate
4:30 PM WOD
1 x 10 @ 55 lbs
worked on form did some at 75
28
Gab
Ludi
9:30 AM CrossFit
1 x 10 @ 55 lbs
29
Hayli
Librande
9:30 AM WOD
5 x 10 @ 53 lbs
30
Fidencia
Ramirez
9:30 AM WOD
5 x 10 @ 35 lbs
31
janna
curtis
5:30 PM WOD
3 x 10 @ 25 lbs
32
Sherrill
Conley
8:30 AM WOD
7 x 3 @ 55 lbs
32
Stephanie
Foley
9:30 AM WOD
2 x 7 @ 45 lbs
Powered By Wodify