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Components
The Ghost
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 7.30.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
SATURDAY 7.30.16
Warm-up
500M Row
Group Stretch
CORE
3 Rounds:
15 Reverse V-Ups
15 weighted sit-ups or 10 GHD's
30 Russian Twist
The Ghost (AMRAP - Rounds)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2016
Male Clients
1
Brian
Hulsey
8:00 AM CrossFit
220 Rounds
6 rounds, 220 reps
Female Clients
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