Whiteboard: 
Friday, July 29, 2022
Clients: 
Clients
1
Zach
Davis
5:00 PM CrossFit
11 Rounds
11 & 4
2
Nick
Breeding
8:30 AM CrossFit
9 Rounds
3
Casey
Moore
8:30 AM CrossFit
8 Rounds
8+9
3
P
C
6:00 AM CrossFit
8 Rounds
+29
4
Josh
Foor
5:00 AM CrossFit
5 Rounds
5 Rounds + 29 Reps
5
Sasikiran
Divi
5:00 PM CrossFit
9 Rounds
9+40 SU, banded dip
6
Private
 
6:00 AM CrossFit
8 Rounds
7
Ross
Bricklemyer
5:00 AM CrossFit
7 Rounds
Single arm KB snatch Banded ring dips
7
Tyler
Rickard
6:00 AM CrossFit
7 Rounds
+31... went to JJs in 4th round
8
Andrew
Paulhus
6:00 AM CrossFit
6 Rounds
+31 reps; 35#, band ring dip
8
Charlie
Hodge
5:00 AM CrossFit
6 Rounds
45# double singles and green banded ring dips
9
Babette
Kole
6:00 AM CrossFit
5 Rounds
+50: 40 singles w/ a few DU each round; 45# BB; banded ring dips(...
9
Kim
Bushmeyer
8:30 AM CrossFit
5 Rounds
10 du’s Jumping ring descents
9
Liz
Plummer
6:00 AM CrossFit
5 Rounds
5 + 22, 35# bar, red banded ring dips and penguin hops
9
Terrence
Harris
5:00 PM CrossFit
5 Rounds
10
Kelly
Hodge
5:00 AM CrossFit
4 Rounds
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