Whiteboard: 
Friday, July 29, 2022
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Men's Front Squat
Caleb Michel
07/29/2022
1 x 1 @ 365 lbs
Hubert Odias
07/29/2022
1 x 1 @ 365 lbs
David Jablon
12/14/2021
1 x 1 @ 350 lbs
Women's Front Squat
Ro Scott
03/15/2022
1 x 1 @ 305 lbs
Caitlin Dent
03/15/2022
1 x 1 @ 260 lbs
Shayla Aquino
07/29/2022
1 x 1 @ 245 lbs
Male Clients
1
Caleb
Michel
CrossFit: 10:00 AM
1 x 1 @ 365 lbs
1
Hubert
Odias
CrossFit: 8:00 AM
1 x 1 @ 365 lbs
Need my back treated. Probably could do a few more pounds.
2
AJ
Fasick
CrossFit: 5:30 PM
1 x 1 @ 325 lbs
3
Amir
Mohammed
CrossFit: 4:30 PM
1 x 1 @ 305 lbs
5lb PR
3
Matt
Pinto
CrossFit: 3:30 PM
1 x 1 @ 305 lbs
PR
4
David
Johnson
CrossFit: 5:30 PM
1 x 1 @ 295 lbs
5
 
Briggs
CrossFit: 5:30 PM
1 x 1 @ 285 lbs
6
Chris
Shortell
CrossFit: 3:30 PM
1 x 1 @ 275 lbs
7
Mitch
Hyskell
CrossFit: 9:00 AM
1 x 1 @ 270 lbs
8
Daunte
Fields
CrossFit: 6:00 AM
1 x 1 @ 265 lbs
8
Jay
Washington
CrossFit: 10:00 AM
1 x 1 @ 265 lbs
Embrace The Suck and become The Head Of The Table 💪🏾🖤🤍⛓
9
Justin
Rodriguez
CrossFit: 3:30 PM
1 x 1 @ 255 lbs
Attempted 265 2x couldn’t get it up (working progress)
9
Kelly
Nothnagle
CrossFit: 5:30 PM
1 x 1 @ 255 lbs
9
Lucas
Garcia
CrossFit: 6:00 AM
1 x 1 @ 255 lbs
10
Frederick
Sirhal
CrossFit: 8:00 AM
1 x 1 @ 245 lbs
11
Logan
Poirier
CrossFit: 4:30 PM
1 x 1 @ 235 lbs
Tried to jump to 255 and just missed it
12
Brandon
Golan
CrossFit: 6:00 AM
1 x 1 @ 230 lbs
13
Chris
Martenson
CrossFit: 4:30 PM
1 x 1 @ 215 lbs
13
Jason
Martin
CrossFit: 8:00 AM
1 x 1 @ 215 lbs
13
Ryan
Bedell
CrossFit: 7:00 AM
1 x 1 @ 215 lbs
13
Zack
Edgar
CrossFit: 9:00 AM
1 x 1 @ 215 lbs
Beltless
14
Eric
Franklin
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
15
Juan
Ortiz
CrossFit: 4:30 PM
1 x 1 @ 195 lbs
16
Andy
Orton
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
Thanks for the help, X. Failed x2 at 185 because chicken legs.
16
Brian
Messmer
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
16
Don
Myers
CrossFit: 7:00 AM
1 x 1 @ 175 lbs
I seem to recognize your face Haunting familiar, yet I can't seem...
16
Shawn
M
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
17
Eric
Zember
CrossFit: 7:00 AM
2 x 2 @ 125 lbs
Female Clients
1
Shayla
Aquino
CrossFit: 7:00 AM
1 x 1 @ 245 lbs
2
Britt
Ritacco
CrossFit: 10:00 AM
1 x 1 @ 210 lbs
2
Kylie
Dowd
CrossFit: 10:00 AM
1 x 1 @ 210 lbs
3
Alicia
Allen
CrossFit: 10:00 AM
1 x 1 @ 200 lbs
Finally🤗
4
Jenn
Chuaire
CrossFit: 3:30 PM
1 x 1 @ 195 lbs
failed 200
4
Natalie
Lenderman
CrossFit: 5:30 PM
1 x 1 @ 195 lbs
4
Tricia
Salemi
CrossFit: 5:30 PM
1 x 1 @ 195 lbs
Failed 200
5
Julia
Lutters
CrossFit: 5:30 PM
1 x 1 @ 190 lbs
5
Lizzie
Coward
CrossFit: 5:00 AM
1 x 1 @ 190 lbs
6
Dennire
Sanchez
CrossFit: 5:30 PM
1 x 1 @ 175 lbs
6
Marie
S
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
7
Adriana
Quiroz
CrossFit: 5:30 PM
1 x 1 @ 170 lbs
Failed 175
7
Lindsey
Davis
CrossFit: 5:30 PM
1 x 1 @ 170 lbs
5# PR, failed 175 🫤
8
Lily
Alo
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
9
Fabyulla
Lopes
CrossFit: 7:00 AM
1 x 1 @ 160 lbs
10
Angela
Pinheiro
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
10
Helena
Hysell
CrossFit: 5:30 PM
1 x 1 @ 155 lbs
10
Samantha
Grandovic
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
PR ⭐️ Failed 165
11
Anna
Wilson
CrossFit: 5:00 AM
1 x 1 @ 85 lbs
12
Tanya
Dolan
CrossFit: 10:00 AM
1 x 1 @ 70 lbs
Left knee still actin a fool
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