Whiteboard: 
Thursday, July 29, 2021
Male Clients
1
Cal
Pequeno
5:30 PM CrossFit
20 + 0
w/ susan 205
2
Dustin
Moore
CrossFit: 4:30 PM
19 + 7
With Danielle 245 DL 20" BJ
3
Rick
Pavick
5:30 PM CrossFit
19 + 1
205# With the wife
4
Mike
Early
CrossFit: 6:30 AM
18 + 11
225 lb deadlift
5
kirk
sanderson
CrossFit: 5:30 AM
14 + 0
30 min 30 seconds
6
Jackson
Cheney
CrossFit: 11:30 AM
12 + 15
- 155lb deadlift
7
John
Howington
CrossFit: 11:30 AM
11 + 5
225#
8
Matthew
Gass
CrossFit: 5:30 AM
7 + 5
200lbs on dedlift
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
19 + 1
2
Sandra
Spades
CrossFit: 4:30 PM
21 + 23
165 lb DL strict pushups step up on box with Whitney!
2
Whitney
Goodson
CrossFit: 4:30 PM
21 + 23
165# with Sandy
3
Sonja
Hubbard
CrossFit: 6:30 AM
19 + 25
w/Stacy
3
Stacy
Yates
CrossFit: 6:30 AM
19 + 25
165# w/Sonja
4
Amber
Fenix
CrossFit: 6:30 AM
18 + 11
partner Mike, knee pushups, 105 dl, 3 weights stacked box jumps
5
Autumn
Huckabee
CrossFit: 4:30 PM
15 + 7
53/2,7/6,5/4 with heather phillips; 105lb, box step ups
5
Heather
Phillips
CrossFit: 4:30 PM
15 + 7
165 DL w/Autumn
6
Lindsey
Bailey
CrossFit: 4:30 PM
15 + 2
125#
6
Lindsey
Jackson
CrossFit: 4:30 PM
15 + 2
185# DL, box jumps, knee push-ups. w/ nice Lindsey
7
Siera
Nelson
CrossFit: 11:30 AM
11 + 11
19 inch elevated Push Up (on rig); 205lb DL; 20inch BJ
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