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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Aerobic Work Class
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
7/29/21 - Deep River Fit
Class
(All)
Aerobic Work Class: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
7/29/21
A: Metcon (Calories)
In teams of 2, with 1 working at a time, compete 2 rounds of the following:
A.
Row 7 mins for cals
Team hill run
B.
Bike 7 mins for cals
Team hill run
C.
Ski 7 mins for cals
Team hill run
Courtesy of Coach Kevin
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 29, 2021
Male Clients
Female Clients
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