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Components
Power Snatch
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
N.C. Athletics #023 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
N.C. Athletics #023
Warm-up
Crossover Symmetry Activation
-into-
8:00 Clock
10 Hand Release Pushups
20 Alt V-ups
10 Calorie Row
20 Step Back Lunges
Accessory Work
Turkish Get-Ups
3 x 5 per arm
Weightlifting
Power Snatch (10 x 2)
Power Snatch
Power Snatch Doubles
-Complete 10 Sets (EMOM 10)
- focus on form and don't add weight unless it feels good and looks good.
- Speed under the bar is key. Work on consistency with landing and foot work.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
10 Calorie Bike
10 American KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 29, 2020
Male Clients
Female Clients
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