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FLYHIGH22 Partner WOD

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Workout

Saturday

Warm-up

20 mins

Metcon

FLYHIGH22 Partner WOD (AMRAP - Rounds and Reps)

13 min AMRAP
22 cal Row
22 Power Cleans (95/65)
22 Wallballs (20/14)
22 T2B

"We lost an amazing young woman, brilliant mind, and loving soul. Her vibrant spirit and beautiful smile made all of our workouts, our days and our lives better."

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Whiteboard:

Saturday, July 29, 2017

Male Clients

1

Robert
Herford

9:30 AM

4 + 39

w/ Sarah M.

2

Gary
Blount

9:30 AM

4 + 20

w/ Jake

2

Jake
Jerles

9:30 AM

4 + 20

W/ Gary

3

Isaiah
Fitzgerald

8:30 AM

4 + 8

w/ Bobby H

3

Robert
Herford

8:30 AM

4 + 8

w/ Isaiah

4

Jose
Aguayo

8:30 AM

4 + 0

with Esther

5

Joel
Hargett

8:30 AM

3 + 56

w/Todd

5

Todd
McDaniel

8:30 AM

3 + 56

w/Joel

6

Young
Kim

8:30 AM

3 + 44

W/augusto

7

Garrett
Bastianelli

9:30 AM

3 + 20

8

Carlos
Jara

9:30 AM

3 + 17

9

Kason
Davis

9:30 AM

3 + 11

10

Jarrod
Steck

9:30 AM

3 + 10

11

Steve
Schuler

9:30 AM

3 + 0

12

Cory
McCleaf

8:30 AM

2 + 68

13

Augusto
Benitez

8:30 AM

3 + 44

13

Jason
Fish

8:30 AM

3 + 44

14

Josh
Acuff

9:30 AM

3 + 11

14

Private

9:30 AM

3 + 11

Female Clients

1

Esther
Aguayo

8:30 AM

4 + 0

With Jose

2

Amy
Bullock

9:30 AM

3 + 44

ellen

2

Ellen
Fukuzawa

9:30 AM

3 + 44

amy

3

Alana
Gamundoy

9:30 AM

3 + 20

4

Cassie
Steck

9:30 AM

3 + 10

5

Jenny
Rosas

9:30 AM

3 + 17

6

Alyssa
Carlson

8:30 AM

3 + 11

hang leg raise, 65#, with paige

7

Page
Hannon

8:30 AM

3 + 7

Alyssa k2e, 10# wb

8

Laura
Yakamna

9:30 AM

3 + 3

8

Pam
Overcash

9:30 AM

3 + 3

9

Courtney
Schuler

9:30 AM

3 + 0

10

Shannon
Davis

8:30 AM

2 + 10

11

Amber
Doyle

8:30 AM

0 + 288

amber and kevin thomas combined