Whiteboard: 
Friday, July 29, 2016
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Men's Squat Clean + Front Squat
Marty Pajek 🏋🏻‍♂️
02/20/2017
7 x 5 @ 195 lbs
Travis Stadler
09/02/2016
7 x 5 @ 185 lbs
Benjamin Keck
09/02/2016
7 x 5 @ 150 lbs
Women's Squat Clean + Front Squat
Chicki 💪
09/02/2016
7 x 5 @ 135 lbs
Katja Koprowski
09/02/2016
7 x 5 @ 110 lbs
Abbey Lennon
09/02/2016
7 x 5 @ 100 lbs
Male Clients
1
Jeff
Winkler
6:00 AM CrossFit
7 x 5 @ 195 lbs
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
7 x 5 @ 190 lbs
3
Neil
Mentzer
6:00 AM CrossFit
7 x 5 @ 185 lbs
3
ryan
stannert
12 pm CrossFit
7 x 5 @ 185 lbs
4
Robby
Westermann
6:00 AM CrossFit
7 x 5 @ 175 lbs
5
Cliff
Weller
6:00 PM CrossFit
7 x 5 @ 165 lbs
5
Danny
Carroll
5:00 PM CrossFit
7 x 5 @ 165 lbs
Touch N Go
6
Frank
Guarino
12 pm CrossFit
7 x 5 @ 155 lbs
165 last round.
7
Benjamin
Keck
5:00 PM CrossFit
7 x 5 @ 145 lbs
Cleans hurt (shoulder)
7
Private
 
6:00 AM CrossFit
7 x 5 @ 145 lbs
7
Tim
Heikkila
5:00 PM CrossFit
7 x 5 @ 145 lbs
7
Tim
Harber
12 pm CrossFit
7 x 5 @ 145 lbs
Good weight. All touch and go.
8
Mark
Mazzone
4:00pm CrossFit
7 x 5 @ 140 lbs
9
JASON
(JBRO) BRO ...
12 pm CrossFit
7 x 5 @ 135 lbs
10
Steve
Smith
4:00pm CrossFit
7 x 5 @ 125 lbs
11
Ed
Rivera-Donato
6:00 AM CrossFit
7 x 5 @ 115 lbs
11
George
Dise
6:00 PM CrossFit
7 x 5 @ 115 lbs
12
matthew
macauda
4:00pm CrossFit
7 x 5 @ 95 lbs
13
Beau
Daane
5:00 PM CrossFit
7 x 5 @ 85 lbs
went light for back
14
Bill
Martin
6:00 AM CrossFit
7 x 5 @ 0 lbs
Front Squat. Right forearm sore.
14
Roger
Korsten
12 pm CrossFit
7 x 5 @ 0 lbs
14
Private
 
6:00 AM CrossFit
5 x 5 @ 165 lbs
14
Steve
Kaczynski
6:00 AM CrossFit
0 x 0 @ 0 lbs
7x5 back squat (wrist) on 1:45
Female Clients
1
Chicki
💪
12 pm CrossFit
7 x 5 @ 130 lbs
t & g
2
Kelley
Moore
6:00 AM CrossFit
7 x 5 @ 115 lbs
2
Melissa
Heyduk
4:00pm CrossFit
7 x 5 @ 115 lbs
3
Casey
Kohn
12 pm CrossFit
7 x 5 @ 105 lbs
3
Diana
Hauptman
10:00 AM CrossFit
7 x 5 @ 105 lbs
3
Genna
W
10:00 AM CrossFit
7 x 5 @ 105 lbs
t&g
4
Private
 
6:00 PM CrossFit
7 x 5 @ 95 lbs
4
Lori
Schillaci
6:00 AM CrossFit
7 x 5 @ 95 lbs
5
Amber
Walden
6:00 AM CrossFit
7 x 5 @ 85 lbs
5
Heather
Zabukovec
6:00 PM CrossFit
7 x 5 @ 85 lbs
6
Katie
Schulin
12 pm CrossFit
7 x 5 @ 80 lbs
6
Melissa
Harber
12 pm CrossFit
7 x 5 @ 80 lbs
tng
7
Erika
Kohler
12 pm CrossFit
7 x 5 @ 75 lbs
8
Private
 
12 pm CrossFit
7 x 5 @ 65 lbs
9
Tammy
Friedman
10:00 AM CrossFit
7 x 5 @ 60 lbs
10
Lisa
Macauda
10:00 AM CrossFit
7 x 5 @ 55 lbs
11
Deepika
Alla
6:00 PM CrossFit
7 x 5 @ 45 lbs
12
Jean
Friedman
10:00 AM CrossFit
7 x 5 @ 35 lbs
front squat only
13
Courtney
Tintor
4:00pm CrossFit
6 x 6 @ 85 lbs
last week
13
Private
 
10:00 AM CrossFit
6 x 6 @ 55 lbs
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