Whiteboard: 
Wednesday, July 29, 2015
Male Clients
1
Jon
Collette
7:00 AM
2000000001 Reps
Bird dog
2
Jesse
Dimick
5:00 AM
2000000000 Reps
3
Nick
Capman
3:30 PM
180 Reps
4
Sabino
Lagattolla
4:30 PM
140 Reps
5
G-Man
St. Onge
5:00 AM
60 Reps
6
dennis
paoloni
3:30 PM
180 Reps
7
David
Nute
4:30 PM
160 Reps
7
Jaryd
Belanger
4:30 PM
160 Reps
8
raj
choudary
5:30 PM
110 Reps
9
Chris
Gudejko
6:30 PM
60 Reps
30 second hold one L sit 2 knee bent
9
Jonathan
Ashton
10:00 AM
60 Reps
Hanging on bar with bent knees. Scored reverse crunches
9
Kevin Cruz
l
5:00 AM
60 Reps
9
Matthew
Lape
5:00 AM
60 Reps
Scored reverse crunches only. Knee hold.
9
Rick
Smith
5:00 AM
60 Reps
Some L-hang; mostly knee
10
David
Winchester
5:00 AM
48 Reps
11
Sean
Clemens
7:30 PM
15 Reps
knee lift - 1 rep miss
12
Brendan
Sheehan
6:00 AM
8 Reps
Knees up, calves down
12
Brent
French
6:00 AM
8 Reps
10-20sec L-sit
Female Clients
1
Amy
Allard
5:00 AM
180 Reps
1
Nicole
Moore
10:00 AM
180 Reps
2
Aniella
Neiva
3:30 PM
180 Reps
2
Heather
YoYo
5:00 AM
180 Reps
knees up
2
Kaitlyn
Corcoran
8:00 AM
180 Reps
2
Karolyn
Choate
3:30 PM
180 Reps
2
Kathy
Bridge
7:00 AM
180 Reps
2
Lamia
Hillerstrom
8:00 AM
180 Reps
2
Marybeth
Ashton
10:00 AM
180 Reps
knees raised
3
Gail
Fanselow
6:30 PM
170 Reps
3
Lily
Johnson
5:30 PM
170 Reps
bent knee hang
4
Paula
Musgrave
4:30 PM
160 Reps
5
abbey
correnti
4:30 PM
140 Reps
5
Carla
Lopez
7:30 PM
140 Reps
6
Mary
ellen Morcone
3:30 PM
120 Reps
7
Jean
Hanks
8:00 AM
90 Reps
8
Carissa
Couture
5:00 AM
60 Reps
Hanging knees
8
Curran
Leahy
5:00 AM
60 Reps
For L, did ~10 sec L and 20 sec knees
8
Erica
Franz
6:00 AM
60 Reps
Knees to Chest hanging
8
Jillisa
Smith
5:00 AM
60 Reps
Knees up
8
Lisa
Zancewicz
5:00 AM
60 Reps
8
Liz
Mason
6:00 AM
60 Reps
L sit for 2 x :30, bent knees for 2 x :30
8
Melissa
Gofforth
5:00 AM
60 Reps
8
Sheri
Paquette
6:00 AM
60 Reps
knees to chest
8
Wendy
Li
10:00 AM
60 Reps
L sit - one leg at a time
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