Whiteboard: 
Thursday, July 28, 2022
Male Clients
1
Denzel
Lester
CrossFit: 9:00 AM
1 x 5 @ 225 lbs
2
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 5 @ 205 lbs
3
Joe
Chavanu
CrossFit: 7:00 PM
1 x 5 @ 195 lbs
2 Ring Muscle Ups 10rds
3
vance
smith
CrossFit: 7:30 AM
1 x 5 @ 195 lbs
4
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 5 @ 170 lbs
5
Roussos
Koliakoudakis
CrossFit: 7:00 PM
1 x 5 @ 155 lbs
1 MU
6
Jacob
Bitran
CrossFit: 5:30 PM
1 x 5 @ 145 lbs
Not 100% yet
6
Keith
Perry
CrossFit: 5:30 PM
1 x 5 @ 145 lbs
7
Frank
Fuentes
CrossFit: 5:30 PM
1 x 5 @ 140 lbs
7
Jordan
Brill
CrossFit: 4:00 PM
1 x 5 @ 140 lbs
8
John
Borla
CrossFit: 5:30 PM
11 x 5 @ 115 lbs
9
Eric
Penate
CrossFit: 5:30 PM
1 x 5 @ 75 lbs
10
Jared
Barros
Open Gym 10:00A-12:00P
1 x 4 @ 195 lbs
Female Clients
1
Julia
Gongora
CrossFit: 9:00 AM
1 x 5 @ 135 lbs
1
Kandice
Ruckle
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
1
Stephanie
Sawicki
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
3 muscle ups every round
2
Mariela
Ramos
CrossFit: 7:30 AM
1 x 5 @ 115 lbs
3
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 5 @ 95 lbs
4
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 5 @ 87 lbs
5
Eternity
Bruce Shabazz
CrossFit: 7:00 PM
11 x 5 @ 65 lbs
5
Katalin
Kurko
CrossFit: 7:30 AM
10 x 5 @ 65 lbs
4 Jumping pull ups every set
6
Marilyn
Groce
CrossFit: 12:00 PM
1 x 5 @ 50 lbs
Powered By Wodify