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Components
Rope Climb
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SKEPH - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SKEPH
Rope Climb (5 ascends or progressions)
Metcon (AMRAP - Rounds and Reps)
10min AMRAP of:
8 T2B
8 Thruster 75/55 – no rack
16 Jumping Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Clients:
Men / Women
All Clients
Leaderboard
Rope Climb
P C
12/20/2016
1 x 7
Brian Conway
12/20/2016
1 x 7
John Berra
12/20/2016
1 x 7
Clients
1
Andrew
Paulhus
6:00 AM CrossFit
3 x 1
1
Augi
Orr
8:30 AM CrossFit
5 x 1
1
Babette
Kole
6:00 AM CrossFit
5 x 1
1
Casey
Moore
8:30 AM CrossFit
5 x 1
1
Josh
Foor
5:00 AM CrossFit
5 x 1
1
Private
6:00 AM CrossFit
5 x 1
1
Ross
Bricklemyer
5:00 AM CrossFit
5 x 1
1
Sam
Biesterfeld
8:30 AM CrossFit
1 x 1
First time attempting it
1
Shawn
Plummer
8:30 AM CrossFit
5 x 1
2
Kim
Bushmeyer
5:00 PM CrossFit
4 x 1
2
Nick
Breeding
5:00 PM CrossFit
5 x 1
2
Samantha
Cryts
6:00 PM CrossFit
5 x 1
2
Zach
Davis
8:30 AM CrossFit
5 x 1
3
Praveen
Boppudi
5:00 PM CrossFit
5 x 0
just a beginner with progressions
3
Valerie
Bayes
8:30 AM CrossFit
5 x 0
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