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Wednesday, July 28, 2021
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Men's Power Clean + Power Jerk
Stephen Johnston
07/28/2021
20 x 1 @ 205 lbs
Jon Moffitt
07/28/2021
20 x 1 @ 185 lbs
marcus ardiel
07/28/2021
20 x 1 @ 185 lbs
Women's Power Clean + Power Jerk
Savanna Yaegle
07/28/2021
20 x 1 @ 175 lbs
Elizabeth Gomez
07/28/2021
20 x 1 @ 95 lbs
Kelsey Vigil
07/28/2021
20 x 1 @ 95 lbs
Male Clients
1
Stephen
Johnston
PM WOD 3:30
20 x 1 @ 205 lbs
Starter at 195
2
Jon
Moffitt
PM WOD 3:30
20 x 1 @ 185 lbs
2
marcus
ardiel
AM WOD 6:45
20 x 1 @ 185 lbs
3
Jon
Bender
PM WOD 4:45
20 x 1 @ 175 lbs
Axel Bar
3
Michael
Simpson
PM WOD 4:45
20 x 1 @ 175 lbs
175x20
4
Michael
Keller
AM WOD 5:30
20 x 1 @ 170 lbs
5
Christian
Gomez
PM WOD 4:45
20 x 1 @ 155 lbs
5
Eric
Glarborg
PM WOD 3:30
20 x 1 @ 155 lbs
6
Zach
Smith'
AM WOD 5:30
20 x 1 @ 145 lbs
145# (75%) for all sets
7
Jason
Hoy
AM WOD 6:45
20 x 1 @ 135 lbs
8
Ed
Furnari
AM WOD 5:30
20 x 1 @ 85 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
20 x 1 @ 175 lbs
135(5),145(5),155(5),165(3),175(2)
2
Lily
Johnson
AM WOD 11:30
20 x 1 @ 115 lbs
3
Elizabeth
Gomez
PM WOD 6:00
20 x 1 @ 95 lbs
3
Kelsey
Vigil
AM WOD 5:30
20 x 1 @ 95 lbs
4
Delise
Hoy
AM WOD 6:45
20 x 1 @ 85 lbs
5
Alicia
Ciccone
AM WOD 5:30
20 x 1 @ 75 lbs
5
Sarah
Lujan
PM WOD 6:00
20 x 1 @ 75 lbs
6
Rachel
Furnari
AM WOD 5:30
20 x 1 @ 70 lbs
75# for last 5 reps
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