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Wednesday, July 28, 2021
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Men's   Clean and Jerk Complex
Alex Lewis
07/28/2021
6 x 1 @ 255 lbs
Alex Rowton
07/28/2021
6 x 1 @ 225 lbs
Kevin Harris
07/28/2021
6 x 1 @ 205 lbs
Women's   Clean and Jerk Complex
Nicole Pavick
07/28/2021
6 x 1 @ 125 lbs
Kelsi Allen
07/28/2021
6 x 1 @ 105 lbs
Melanie Allen
07/28/2021
6 x 1 @ 95 lbs
Male Clients
1
Alex
Lewis
5:30 PM CrossFit
6 x 1 @ 255 lbs
135/155/185/205/235/255
2
Alex
Rowton
CrossFit: 4:30 PM
6 x 1 @ 225 lbs
3
Kevin
Harris
5:30 PM CrossFit
6 x 1 @ 205 lbs
210 clean. No jerk
4
Bradley
McGlaughn
CrossFit: 4:30 PM
6 x 1 @ 195 lbs
5
Ty
Harris
CrossFit: 4:30 PM
6 x 1 @ 165 lbs
6
Jackson
Cheney
CrossFit: 4:30 PM
6 x 1 @ 135 lbs
6
Jordan
Purifoy
CrossFit: 5:30 AM
6 x 1 @ 135 lbs
6
Trevelyan
Hodge
CrossFit: 4:30 PM
6 x 1 @ 135 lbs
7
Jeff
Reynolds
CrossFit: 5:30 AM
6 x 1 @ 115 lbs
dropped back down to 95 lbs to practice form
8
Rick
Pavick
5:30 PM CrossFit
6 x 1 @ 110 lbs
9
JT
Launius
CrossFit: 5:30 AM
3 x 1 @ 205 lbs
135, 156, 185, 205
9
Brandon
Lloyd
5:30 PM CrossFit
1 x 1 @ 185 lbs
9
Dustin
Moore
CrossFit: 4:30 PM
1 x 1 @ 180 lbs
95/115/135/155/170/180
9
Mike
Early
CrossFit: 6:30 AM
1 x 1 @ 145 lbs
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
6 x 1 @ 125 lbs
2
Kelsi
Allen
CrossFit: 4:30 PM
6 x 1 @ 105 lbs
3
Melanie
Allen
CrossFit: 4:30 PM
6 x 1 @ 95 lbs
4
Siera
Nelson
5:30 PM CrossFit
1 x 1 @ 125 lbs
First time doing complex. Could have went heavier but didn't have...
4
Sonja
Hubbard
CrossFit: 6:30 AM
1 x 1 @ 100 lbs
4
Stacy
Yates
CrossFit: 6:30 AM
1 x 1 @ 100 lbs
4
Whitney
Goodson
5:30 PM CrossFit
1 x 1 @ 105 lbs
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