Whiteboard: 
Wednesday, July 28, 2021
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Men's Thruster
Kolton Brock
04/27/2022
1 x 3 @ 225 lbs
Frank Garcia
09/20/2019
1 x 3 @ 225 lbs
RW Rice
04/27/2022
1 x 3 @ 215 lbs
Women's Thruster
Ashley Reeves
06/05/2017
1 x 3 @ 135 lbs
Tracy May
10/08/2020
1 x 3 @ 130 lbs
Melissa McClellan
07/28/2021
1 x 3 @ 125 lbs
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 195 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
2 x 3 @ 185 lbs
2
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
5
Bill
Johnson
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
6
Kyle
McGavock
CrossFit: 4:30 PM
3 x 3 @ 135 lbs
7
Reid
Christner
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
8
Jonathan
Day
CrossFit: 8:30 AM
5 x 3 @ 95 lbs
8
Raine Corado
l
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
9
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
10
kevin
korinek
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
elbow issues
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
2
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 115 lbs
3
Jessica
Juday
CrossFit: 5:30 AM
1 x 3 @ 110 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 110 lbs
4
Kambrey
Blakey
CrossFit: 8:30 AM
2 x 3 @ 105 lbs
5
Hanna
Young
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
65 x 2 sets
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 3 @ 70 lbs
8
Raquel
Roberson
CrossFit: 8:30 AM
1 x 3 @ 55 lbs
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 45 lbs
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