Whiteboard: 
Wednesday, July 28, 2021
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Men's Deadlift
Jeremy Lawler
12/23/2020
1 x 5 @ 475 lbs
Eric Wrona
07/29/2021
1 x 5 @ 465 lbs
Matt Gideon
12/03/2020
1 x 5 @ 465 lbs
Women's Deadlift
Adriana Pence
05/20/2020
1 x 5 @ 295 lbs
Tabitha Engle
12/23/2020
1 x 5 @ 275 lbs
Jessica McNeil
07/28/2021
1 x 5 @ 245 lbs
Male Clients
1
Dontae
Smiley
5:00 pm CrossFit
1 x 5 @ 465 lbs
2
David
Guerra
5:00 am CrossFit
1 x 5 @ 380 lbs
285/325/380
3
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 375 lbs
4
Private
 
6:00 am CrossFit
1 x 5 @ 335 lbs
5
Jose
Norat
12:00 PM CrossFit
1 x 5 @ 315 lbs
225,275,315
5
Kyle
Jones
5:00 am CrossFit
1 x 5 @ 315 lbs
5
Marco
domingo
6:00 pm CrossFit
1 x 5 @ 315 lbs
5
Matt
Haile
6:00 pm CrossFit
1 x 5 @ 315 lbs
5
Mickey
$ Admony
5:00 pm CrossFit
1 x 5 @ 315 lbs
5
Mike
Nosker
6:00 am CrossFit
1 x 5 @ 315 lbs
225-275-315
5
Private
 
5:00 am CrossFit
1 x 5 @ 315 lbs
6
Daniel
Russell
5:00 pm CrossFit
1 x 5 @ 285 lbs
6
Tom
Powers
5:00 pm CrossFit
1 x 5 @ 285 lbs
225, 255, 285 for Chase
7
Chase
Key
5:00 am CrossFit
1 x 5 @ 275 lbs
225/ 245/ 275
8
Alvaro
Mojica
8:00 PM CrossFit
1 x 5 @ 265 lbs
8
Drew
Stricklin
12:00 PM CrossFit
1 x 5 @ 265 lbs
9
John
Ezell
5:00 am CrossFit
1 x 5 @ 255 lbs
195;225;255
9
Joseph
Pina
8:00 PM CrossFit
1 x 5 @ 255 lbs
10
Ankit
Sharma
5:00 am CrossFit
1 x 5 @ 235 lbs
11
Antonio
Perez
8:00 PM CrossFit
1 x 5 @ 225 lbs
175#. 195#. 225#.
11
Sudheer
Reddy
5:00 pm CrossFit
1 x 5 @ 225 lbs
170.195.225
12
Angelo
Caridad
12:00 PM CrossFit
1 x 5 @ 220 lbs
13
Marc
Jones
6:00 am CrossFit
1 x 5 @ 205 lbs
14
Nabin
Kaini
8:00 PM CrossFit
1 x 5 @ 175 lbs
14
Neil
Agrawal
5:00 am CrossFit
1 x 5 @ 175 lbs
15
Eugene
Tsimberg
6:00 pm CrossFit
1 x 2 @ 275 lbs
15
Edvan
Silva
8:00 PM CrossFit
1 x 1 @ 275 lbs
Female Clients
1
Jessica
McNeil
12:00 PM CrossFit
1 x 5 @ 245 lbs
2
Shannon
Poulston
6:00 pm CrossFit
1 x 5 @ 225 lbs
85% of 90% 1RM
3
Sarah
Ezell
5:00 am CrossFit
1 x 5 @ 200 lbs
145-185(was supposed to be 175...too early to add)-200
4
Sandra
Ortega
8:00 PM CrossFit
1 x 5 @ 180 lbs
145 160 180. 90#
5
Luz
Retana
8:00 PM CrossFit
1 x 5 @ 175 lbs
125 #. 155# 175 #
6
Chelsea
Hampton
5:00 pm CrossFit
1 x 5 @ 160 lbs
120, 140, 160
6
Gabriela
Chavez
8:00 PM CrossFit
1 x 5 @ 160 lbs
1 rep max 210 120 140 160
6
Judy
Russell
5:00 pm CrossFit
1 x 5 @ 160 lbs
120, 140, 160
7
Carliz
Moore
7:00 am CrossFit
1 x 5 @ 145 lbs
7
Luz
Perez
8:00 PM CrossFit
1 x 5 @ 145 lbs
7
MARGUERITE
ALBA
7:00 am CrossFit
1 x 5 @ 145 lbs
8
Kris
Fanning
7:00 am CrossFit
1 x 5 @ 140 lbs
9
Carley
Arnold
5:00 am CrossFit
1 x 5 @ 135 lbs
10
Shivani
Patel
5:00 am CrossFit
1 x 5 @ 130 lbs
10
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 130 lbs
10
Susan
Jost
5:00 am CrossFit
1 x 5 @ 130 lbs
11
Amanda (ak ...
Sherrill
6:00 pm CrossFit
1 x 5 @ 125 lbs
11
Neelima
Agrawal
5:00 am CrossFit
1 x 5 @ 125 lbs
12
Beth
Lee
12:00 PM CrossFit
1 x 5 @ 105 lbs
13
Claudia
Travers
5:00 pm CrossFit
1 x 10 @ 50 lbs
14
Bella
Arenas
5:00 pm CrossFit
1 x 5 @ 25 lbs
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