Whiteboard: 
Wednesday, July 28, 2021
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Men's Strict HSPU/ Pushup ( ...
Rick “ReekO” Kordick
07/28/2021
3 x 6
Curtis Smith
07/28/2021
3 x 6
Women's Strict HSPU/ Pushup ( ...
Private
07/28/2021
3 x 6
Lexi York
07/28/2021
3 x 6
Jenifer Smith
07/28/2021
3 x 6
Male Clients
1
Curtis
Smith
5:00 AM CrossFit
3 x 6
1
Mike
Henderson
10:00 AM CrossFit
3 x 6
25# deficit
1
Rick “ReekO”
Kordick
10:00 AM CrossFit
3 x 6
45# plate
2
Rick
Garcia
6:00 AM CrossFit
3 x 10
3
Alex
Vivas
6:30 PM CrossFit
3 x 6
35 plate, ab mat
3
Chris “Fly
Eagles Fly ...
5:30 PM CrossFit
3 x 6
45lb and 35lb plate.
3
Chris
Fiala
3:00 PM CrossFit
3 x 6
no def, just strict
3
Jonathan   ...
Espinosa
3:00 PM CrossFit
3 x 6
3
Rob
McDaniel
8:30 AM CrossFit
3 x 6
6x5x4 10lb plate
Female Clients
1
Jenifer
Smith
5:00 AM CrossFit
3 x 6
1
Private
 
5:30 PM CrossFit
3 x 6
1
Lexi
York
5:30 PM CrossFit
3 x 6
2
Chloe
Evans
6:30 PM CrossFit
3 x 10
from the ground
2
Dayna
Espinosa
10:00 AM CrossFit
3 x 10
Push ups on bar
2
Evon
Anguiano
6:30 PM CrossFit
3 x 10
Bar
2
Gloria
Marrufo
6:30 PM CrossFit
3 x 10
From the ground
2
Huong
Vu Henry
10:00 AM CrossFit
3 x 10
Regular push up
2
Jaclyn
Valdez
6:30 PM CrossFit
3 x 10
4 holes up
2
Kimberly
Torres
6:00 AM CrossFit
3 x 10
push ups
2
Sarah
Moffat
8:30 AM CrossFit
3 x 10
Incline push ups on bar
2
Yianoula
“Nola” Warne
5:30 PM CrossFit
3 x 10
on bar
3
Coach
Genna
10:00 AM CrossFit
3 x 6
3
Coach
Jaime
6:00 AM CrossFit
3 x 6
1 abmat
3
Drienna
Green
6:00 AM CrossFit
3 x 6
15# plate + 1 abmt + (hairbun lol)
3
Katie
Olson
6:00 AM CrossFit
3 x 6
1 ab mat 6/4/5
3
Kerri
Evans
5:30 PM CrossFit
3 x 6
15#sk mat, ab mat
3
Klarissa
Garcia
4:15 PM CrossFit
3 x 6
Box HSPU
3
Lindsey
Aronson
6:00 AM CrossFit
3 x 6
sameshit
3
Mallory
Thompson
8:30 AM CrossFit
3 x 6
Abmat
3
Marysa
Clift
10:00 AM CrossFit
3 x 6
6, 6, 4/2 skull
3
Shauna
Love
5:00 AM CrossFit
3 x 6
3
Sheryl
Brogden
10:00 AM CrossFit
3 x 6
1abmat 1Skull crusher
3
Zoe
Fiala
5:30 PM CrossFit
3 x 6
last round pullups
4
Coach
Geo
6:00 AM CrossFit
2 x 3
Pulses
5
Private
 
6:00 AM CrossFit
3 x 0
5
Roya
Taheri
5:00 AM CrossFit
4 x 0
Laying down on stomach and walking up wall with 2min rest between...
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