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CrossFit Praus
Program
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Gymnastics
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Open Gym
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Date
Workout
7/28/20 - Tuesday's Accessory Work - CrossFit Praus
Class
(All)
Open Gym: 5:15 AM
Accessory Work
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
7/28/20 - Tuesday's Accessory Work
Accessory/Mobility Work
GRIP
10 MIN AMRAP (Maintain Quality)
Max single arm hang per arm https://www.youtube.com/watch?v=nhA_PoEB4VE
Complete 100ft plate pinch and carry between hangs (45/25) https://www.youtube.com/watch?v=632G3Wjlq1A
CORE
4X20 (Both Directions) Stir the Pot (30 sec rest between rounds) https://www.youtube.com/watch?v=7zO_tLN1ffU
Accumulate 5 min of suitcase carry. Switch hands as needed.
SQUAT
5X5 90/90 Breathing https://www.youtube.com/watch?v=QdkE6Tdgpvk
1X1 Min/side Calf Foam Roll
3X2 Front Squat eccentric isometrics (50% of 1RM) (5 sec down, 3 sec pause) https://www.youtube.com/watch?v=-qw4iVfgvC0
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, July 28, 2020
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