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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1633 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOD 1633
SPARTAN WOD
Metcon (AMRAP - Rounds and Reps)
In teams of 3
AMRAP 30 MIN.:
300 ft. Prowler Push 80/50kg (6x15m)
30 D-Ball Over shoulder ahap.
300 ft. Prowler
60 Ring Dips
300 ft. Prowler
9 Rope Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 28, July 2018
Male Clients
Female Clients
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