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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sat 7-28-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sat 7-28-18
1: Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 25 min
*While one teammate bike 1000m, the other two teammates complete the following with one person working at a time. Teammates will rotate out on the 1000m bike.
150 Dumbbell Snatches (50/35)
200 Situps
150 Hang Clean & Jerks (115/80)
200 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 28, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Private
8:00 AM WOD
0 + 586
Female Clients
1
Private
8:00 AM WOD
0 + 585
2
Denise
P
8:00 AM WOD
0 + 0
Did 9 AM HIT 40+ minutes
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