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Friday, July 28, 2017
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Men's Front Squat
Colby Wollak
02/22/2016
3 x 5 @ 275 lbs
Derrick Ledford
07/22/2015
3 x 5 @ 255 lbs
Derek Halford
02/22/2016
3 x 5 @ 225 lbs
Women's Front Squat
Alyson Knight
12/14/2016
3 x 5 @ 160 lbs
Jill Olinger
12/14/2016
3 x 5 @ 142 lbs
Leslie Auton
07/22/2015
3 x 5 @ 135 lbs
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
3 x 5 @ 185 lbs
1
Kyle
Baker
4:00 PM CrossFit
3 x 5 @ 185 lbs
2
Stephen
Kent
5:30 AM CrossFit
3 x 5 @ 175 lbs
3
Zack
DeBerry
5:30 AM CrossFit
3 x 5 @ 165 lbs
4
Matt
McCall
5:30 AM CrossFit
3 x 5 @ 155 lbs
5
Bob
Swadley
8:30AM CrossFit Class
3 x 5 @ 135 lbs
5
Brent
Miller
8:30AM CrossFit Class
3 x 5 @ 135 lbs
5
Derek
Halford
8:30AM CrossFit Class
3 x 5 @ 135 lbs
5
Josh
Roberts
5-7pm Open WOD Come When ...
3 x 5 @ 135 lbs
5
Neil
Glezen
4:00 PM CrossFit
3 x 5 @ 135 lbs
6
David
Fero
5:30 AM CrossFit
3 x 5 @ 125 lbs
6
Lanny
Natoli
5-7pm Open WOD Come When ...
3 x 5 @ 125 lbs
7
Eric
Maillet
8:30AM CrossFit Class
5 x 10 @ 115 lbs
Bp
7
Jason
Denis
4:00 PM CrossFit
3 x 5 @ 115 lbs
7
Jim
Tuttle
6:30 AM CrossFit
3 x 5 @ 115 lbs
7
Robert
Foschi
4:00 PM CrossFit
3 x 5 @ 115 lbs
115#
8
Rob
Allen
5-7pm Open WOD Come When ...
3 x 5 @ 45 lbs
9
Bill
Knight
9:30 AM CrossFit
1 x 5 @ 225 lbs
3x185 ; 3x205
Female Clients
1
Jill
Olinger
8:30AM CrossFit Class
3 x 5 @ 135 lbs
2
Alex
Dow
4:00 PM CrossFit
3 x 5 @ 125 lbs
2
Katie
Tuttle
4:00 PM CrossFit
3 x 5 @ 125 lbs
2
Myra
Harmon
9:30 AM CrossFit
3 x 5 @ 125 lbs
3
Jenn
Warcola
9:30 AM CrossFit
3 x 5 @ 95 lbs
4
Jennifer
Eckard
5-7pm Open WOD Come When ...
3 x 5 @ 85 lbs
5
Rhonda
Halford
6:30 AM CrossFit
3 x 5 @ 80 lbs
6
Adrianne
Glezen
4:00 PM CrossFit
3 x 5 @ 75 lbs
6
Maddy
Fero
5:30 AM CrossFit
3 x 5 @ 75 lbs
7
Samantha
Demer
8:30AM CrossFit Class
3 x 5 @ 70 lbs
8
Alyson
Denis
4:00 PM CrossFit
3 x 5 @ 65 lbs
8
Amanda
Vander Haar
9:30 AM CrossFit
3 x 5 @ 65 lbs
8
Cambell
Vander Haar
9:30 AM CrossFit
3 x 5 @ 65 lbs
8
Hillary
May
6:30 AM CrossFit
3 x 5 @ 65 lbs
8
Shannon
Fichter
4:00 PM CrossFit
3 x 5 @ 65 lbs
9
Angie
Clodfelter
9:30 AM CrossFit
3 x 5 @ 0 lbs
squat theropy
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