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Friday, July 28, 2017
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Men's Back Squat
Brandon Shuck
07/19/2017
8 x 3 @ 445 lbs
Robert Herford
07/19/2017
8 x 3 @ 365 lbs
Cory McCleaf
12/09/2016
8 x 3 @ 295 lbs
Women's Back Squat
Jackie Cansler
07/15/2021
8 x 3 @ 205 lbs
Ann Marie Hubbard
07/19/2017
8 x 3 @ 165 lbs
Cassie Steck
07/15/2021
8 x 3 @ 155 lbs
Male Clients
1
Kason
Davis
6:00 PM CrossFit
8 x 3 @ 300 lbs
2
Carlos
Jara
9:00 AM CrossFit
8 x 3 @ 285 lbs
3
Isaiah
Fitzgerald
9:00 AM CrossFit
8 x 3 @ 280 lbs
85%
4
Samuel
Fitzgerald
9:00 AM CrossFit
8 x 3 @ 250 lbs
Worked on form
5
Garrett
Bastianelli
5:00 PM CrossFit
8 x 3 @ 240 lbs
6
Dan
Carley
5:00 PM CrossFit
8 x 3 @ 225 lbs
6
Jason
Cansler
5:00 PM CrossFit
8 x 3 @ 225 lbs
7
Mark
Darvill
5:00 AM CrossFit
8 x 3 @ 205 lbs
7
Todd
McDaniel
5:00 AM CrossFit
8 x 3 @ 205 lbs
8
Jarrod
Steck
9:00 AM CrossFit
8 x 3 @ 185 lbs
9
Steve
Schuler
5:00 PM CrossFit
8 x 3 @ 175 lbs
10
Augusto
Benitez
6:00 PM CrossFit
8 x 3 @ 150 lbs
11
Drew
Clancy
11:00 AM CrossFit
8 x 3 @ 145 lbs
11
Jonathan
Darcey
5:00 PM CrossFit
8 x 3 @ 145 lbs
12
Mike
Morelli
5:00 AM CrossFit
8 x 3 @ 140 lbs
13
Rikki
Bower
5:00 AM CrossFit
8 x 3 @ 105 lbs
35 lbs bar, 35 lbs ea side (25+10)
14
Cory
McCleaf
9:00 AM CrossFit
7 x 3 @ 245 lbs
1x3 275 first set, knees didnt like
14
Jose
Aguayo
11:00 AM CrossFit
6 x 3 @ 185 lbs
14
Robert
Herford
6:00 AM CrossFit
4 x 3 @ 375 lbs
dropped to 345# 4x3
14
Brandon
Shuck
5:00 AM CrossFit
1 x 3 @ 455 lbs
Female Clients
1
Seirra
Dawson
5:00 PM CrossFit
8 x 3 @ 175 lbs
2
Rachel
Hedrick
9:00 AM CrossFit
8 x 3 @ 165 lbs
3
Alana
Gamundoy
5:00 PM CrossFit
8 x 3 @ 155 lbs
3
Amy
Bullock
6:00 PM CrossFit
8 x 3 @ 155 lbs
not feeling it - L leg hurting today....blah
4
Caitlin
Woodrow
11:00 AM CrossFit
8 x 3 @ 145 lbs
4
Cassie
Steck
9:00 AM CrossFit
8 x 3 @ 145 lbs
4
Shannon
Davis
5:00 PM CrossFit
8 x 3 @ 145 lbs
5
Page
Hannon
5:00 PM CrossFit
8 x 3 @ 135 lbs
6
Ivette
Morales
9:00 AM CrossFit
8 x 3 @ 115 lbs
6
Jenny
Rosas
9:00 AM CrossFit
8 x 3 @ 115 lbs
6
Laura
Burstein
5:00 PM CrossFit
8 x 3 @ 115 lbs
7
Amber
Doyle
5:00 AM CrossFit
8 x 3 @ 95 lbs
8
Carmen
Leyton
5:00 AM CrossFit
8 x 3 @ 90 lbs
9
Jennifer
Rosa
9:00 AM CrossFit
2 x 3 @ 90 lbs
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