Whiteboard: 
Tuesday, July 28, 2015
Male Clients
1
Mike
Collette
2:30 PM
1 x 5 @ 235 lbs
2
Chris
Blake
12:00 PM
1 x 5 @ 165 lbs
3
Cullen
Franz
7:30 PM
1 x 5 @ 155 lbs
3
G-Man
St. Onge
5:00 AM
1 x 5 @ 155 lbs
4
Chris
Jacques
3:30 PM
1 x 5 @ 145 lbs
5
Bill
Arneth
8:00 AM
1 x 5 @ 135 lbs
5
Sabino
Lagattolla
3:30 PM
1 x 5 @ 135 lbs
5
Scott
Lacerra
5:00 AM
1 x 5 @ 135 lbs
6
Andrew
D'Angelo
6:00 AM
1 x 5 @ 125 lbs
6
Ken
Lysik
5:30 PM
1 x 5 @ 125 lbs
6
marc
razza
5:30 PM
1 x 5 @ 125 lbs
7
Barry
Sullivan
9:00 AM
1 x 5 @ 115 lbs
7
Brendan
Sheehan
6:00 AM
1 x 5 @ 115 lbs
DIdn't feel very stable
7
Jaryd
Belanger
5:30 PM
1 x 5 @ 115 lbs
7
Kevin Cruz
l
6:00 AM
1 x 5 @ 115 lbs
7
Matthew
Lape
5:00 AM
1 x 5 @ 115 lbs
Form
7
Robby
Doretti
6:00 AM
1 x 5 @ 115 lbs
7
Stephen
Hersey
6:00 AM
1 x 5 @ 115 lbs
8
Nick
Capman
8:00 AM
1 x 5 @ 110 lbs
9
Rick
Smith
5:00 AM
1 x 5 @ 105 lbs
2 reps @115#. 2 sec hold at bottom was tough
10
David
Winchester
5:00 AM
1 x 5 @ 95 lbs
Working on technique.
10
Don
Salois
4:30 PM
1 x 5 @ 95 lbs
10
Nick
Fedor
12:00 PM
1 x 5 @ 95 lbs
11
Jonathan
Ashton
10:00 AM
1 x 5 @ 85 lbs
12
Marc
Mespelli
6:00 AM
1 x 5 @ 75 lbs
13
Sean
Clemens
7:30 PM
3 x 5 @ 65 lbs
13
Jesse
Dimick
6:00 AM
1 x 5 @ 65 lbs
pain
13
raj
choudary
5:30 PM
1 x 5 @ 65 lbs
work on the form
14
Brent
French
5:00 AM
1 x 5 @ 55 lbs
14
Todd
Kinsman
5:00 AM
1 x 5 @ 55 lbs
15
Keivan
Russo
6:30 PM
1 x 5 @ 45 lbs
work on mobility
15
Kyle
Nolan
10:00 AM
1 x 5 @ 45 lbs
form - shoulder sore
15
Peter
Allain
6:00 AM
1 x 5 @ 45 lbs
16
Jack
Brosnihan
10:00 AM
1 x 5 @ 35 lbs
17
David
Paquette
6:00 AM
1 x 5 @ 0 lbs
work on lats
17
Rick
Lucier
2:30 PM
1 x 3 @ 75 lbs
Female Clients
1
Julie
Squires
8:00 AM
1 x 5 @ 115 lbs
back squat no over head
2
Bethany
Farrar
5:00 AM
1 x 5 @ 105 lbs
2
Caitlin
Pond
5:00 AM
1 x 5 @ 105 lbs
2
Kelsey
Rudert
8:00 AM
1 x 5 @ 105 lbs
3
Curran
Leahy
5:00 AM
1 x 5 @ 100 lbs
3
Heather
YoYo
5:00 AM
1 x 5 @ 100 lbs
4
Amy
Allard
6:00 AM
1 x 5 @ 95 lbs
4
amy
castoldi
5:00 AM
1 x 5 @ 95 lbs
4
Liz
Mason
6:00 AM
1 x 5 @ 95 lbs
4
Rose
Seibold
6:00 AM
1 x 5 @ 95 lbs
5
Carissa
Couture
5:00 AM
1 x 5 @ 85 lbs
5
Danielle
Ward
7:30 PM
1 x 5 @ 85 lbs
5
Lisa
Zancewicz
5:00 AM
1 x 5 @ 85 lbs
5
Nicole
Mohamed
5:30 PM
1 x 5 @ 85 lbs
6
Jillisa
Smith
5:00 AM
1 x 5 @ 80 lbs
balance work
7
Buffy
Buradagunta
3:30 PM
1 x 5 @ 75 lbs
7
Melissa
Gofforth
5:00 AM
1 x 5 @ 75 lbs
7
Nicole
Moore
4:30 PM
1 x 5 @ 75 lbs
55, 65, 75
7
Rachel 1-Rep
Sibley
7:00 AM
1 x 5 @ 75 lbs
8
Sara
Sullivan
9:00 AM
1 x 5 @ 70 lbs
9
Carrie
Dangelo
6:00 AM
1 x 5 @ 65 lbs
9
Cristina
Mendoza
6:30 PM
1 x 5 @ 65 lbs
9
Erica
Mahan
12:00 PM
1 x 5 @ 65 lbs
9
Peg
Kinsman
5:00 AM
1 x 5 @ 65 lbs
10
nicole
jacobs
9:00 AM
1 x 5 @ 60 lbs
Not pretty, had to do one twice
11
Aniella
Neiva
5:30 PM
3 x 5 @ 55 lbs
11
Alinne
Dos Santos
5:30 PM
1 x 5 @ 55 lbs
11
Gail
Fanselow
2:30 PM
1 x 5 @ 55 lbs
11
leslie
mccarthy
5:00 AM
1 x 5 @ 55 lbs
11
Paula
Musgrave
12:00 PM
1 x 5 @ 55 lbs
12
Jennifer
Houghtaling
8:00 AM
1 x 5 @ 50 lbs
13
Cathy
Milligan
8:00 AM
1 x 5 @ 45 lbs
13
chhavi
Goyal
5:30 PM
1 x 5 @ 45 lbs
2 with 50
13
Coreen
Williamson
9:00 AM
1 x 5 @ 45 lbs
14
Bonnie
Santiago
10:00 AM
2 x 5 @ 40 lbs
14
Priya
Nute
10:00 AM
1 x 5 @ 40 lbs
14
Wendy
Li
10:00 AM
1 x 5 @ 40 lbs
15
Mary
Gemme
5:00 AM
1 x 5 @ 35 lbs
16
Vangie
Cleversey
6:00 AM
1 x 5 @ 30 lbs
17
Debbie
Wong
10:00 AM
1 x 5 @ 25 lbs
17
Kathy
Bridge
8:00 AM
1 x 5 @ 25 lbs
17
Kimberley
Bell
8:00 AM
1 x 5 @ 25 lbs
17
Marie
Mahan
12:00 PM
1 x 5 @ 25 lbs
18
Jean
Hanks
12:00 PM
1 x 45 @ 0 lbs
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