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Components
Marguerita
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WOMAN CRUSH WEDNESDAY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WOMAN CRUSH WEDNESDAY
Marguerita (Time)
50 Rounds for Time:
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
*CAP TIME: 20min*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Clients:
Men / Women
All Clients
Leaderboard
Marguerita
Casey Moore
01/13/2018
15:30
David Fulkerson
01/13/2018
16:40
P C
01/13/2018
17:00
Clients
1
Casey
Moore
8:30 AM CrossFit
17:35
seeing my old time, I'm guessing I didn't really Rx all handstand...
2
Private
5:00 AM CrossFit
19:19
3
Scott
Pennington
5:00 PM CrossFit
19:44
4
Babette
Kole
5:00 AM CrossFit
16:38
2 rnds hnstnd kick up to wall, 3 rnds donkey kicks; RX rest
5
Tyler
Rickard
5:00 AM CrossFit
17:27
handstands to wall
6
Kelly
Hodge
5:00 AM CrossFit
18:07
6 maybe 5 extra rounds, counting is hard
7
Josh
Foor
5:00 AM CrossFit
18:30
Handstands against the wall; Rx’d everything else. Tabata core wo...
8
Ross
Bricklemyer
5:00 AM CrossFit
18:48
Handstand against the wall
9
Stephanie
Cane
6:00 AM CrossFit
19:13
box PU, donkey kicks
10
Andrew
Paulhus
6:00 AM CrossFit
20:00
47 rounds; box push up; handstand against wall; started too slow,...
10
Derrick
Sprague
5:00 AM CrossFit
20:00
DNF - 40 of 50 Handstands against wall
10
Hailey
Schellert
5:00 PM CrossFit
20:00
35 Rounds assisted handstands with wall
10
Heather
Zuber
8:30 AM CrossFit
20:00
47 some knee pushups hs kuckuo/hold to wall
10
Holly
Whelchel
8:30 AM CrossFit
20:00
27 rounds Box push ups, 10# seated shoulder press
10
Kevin
Kenny
5:00 AM CrossFit
20:00
2 rounds left.
10
Kim
Bushmeyer
8:30 AM CrossFit
20:00
48 rounds Hand stands against wall
10
Melissa
Carotenuto
5:00 AM CrossFit
20:00
+ one handstand left
10
Nathan
Lancaster
5:00 PM CrossFit
20:00
39 reps, w/wall assist
10
Nathyn
Hubbard
8:30 AM CrossFit
20:00
completed 25 rounds
10
Samantha
Cryts
5:00 PM CrossFit
20:00
got a lot better @ wall handstands :)
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