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Components
Clean and Jerk
SAUCE FACE
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GLORIOUS PURPOSE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GLORIOUS PURPOSE
Clean and Jerk (5@60%, 5@65@, 4@70% & 4@75% of 1RM )
Can be any clean and any jerk
SAUCE FACE (Time)
For time:
5-3-1 of:
Power Clean 185/125
200m Sled drag @ 50% BW
Sled is 30#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 27, 2021
Clients:
Men / Women
All Clients
Leaderboard
Clean and Jerk
Jeremy Huber
09/07/2021
1 x 4 @ 235 lbs
Zach Davis
12/09/2017
1 x 4 @ 215 lbs
P C
09/07/2021
1 x 4 @ 205 lbs
Clients
1
P
C
6:00 AM CrossFit
1 x 4 @ 190 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 4 @ 175 lbs
squat clean and push jerk: 140, 150, 160, 175
3
Karl
Steinlage
6:00 AM CrossFit
1 x 4 @ 165 lbs
4
Derrick
Sprague
5:00 AM CrossFit
1 x 4 @ 160 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 160 lbs
135-140-150-160
4
Private
5:00 AM CrossFit
1 x 4 @ 160 lbs
4
Tyler
Rickard
5:00 AM CrossFit
1 x 4 @ 160 lbs
5
Jared
Cheatham
5:00 PM CrossFit
1 x 4 @ 155 lbs
5
Nick
Breeding
8:00 AM CrossFit
1 x 4 @ 155 lbs
6
Scott
Pennington
5:00 PM CrossFit
1 x 4 @ 150 lbs
6
Talion
Edwards
5:00 PM CrossFit
1 x 4 @ 150 lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 145 lbs
7
Sasikiran
Divi
6:00 AM CrossFit
1 x 4 @ 145 lbs
8
John
Markham
5:00 PM CrossFit
1 x 4 @ 140 lbs
9
Benny
Hatfield
5:00 PM CrossFit
1 x 4 @ 125 lbs
10
Amanda
Huster
6:00 AM CrossFit
1 x 4 @ 120 lbs
10
Kevin
Mannbeck
6:00 PM CrossFit
1 x 4 @ 120 lbs
11
Heather
Zuber
8:00 AM CrossFit
1 x 4 @ 90 lbs
12
Katie
Pennington
5:00 PM CrossFit
1 x 4 @ 85 lbs
12
Monika
Inturi
5:00 PM CrossFit
1 x 4 @ 85 lbs
12
Trish
Markham
5:00 PM CrossFit
1 x 4 @ 85 lbs
13
Kelly
Hodge
5:00 AM CrossFit
1 x 4 @ 80 lbs
14
Alicia
Lindgren
9:00 AM CrossFit
1 x 4 @ 75 lbs
14
Sarah
Woodard
8:00 AM CrossFit
1 x 4 @ 75 lbs
15
Erin
Kutz
8:00 AM CrossFit
1 x 4 @ 70 lbs
15
Holly
Whelchel
8:00 AM CrossFit
1 x 4 @ 70 lbs
Power clean/push jerk
15
Jessica
Pabst
8:00 AM CrossFit
1 x 4 @ 70 lbs
16
Samantha
Cryts
9:00 AM CrossFit
1 x 4 @ 65 lbs
17
Babette
Kole
5:00 AM CrossFit
1 x 4 @ 60 lbs
18
Brooke
Marler
8:00 AM CrossFit
1 x 4 @ 55 lbs
19
Natasha
Kramer
8:00 AM CrossFit
1 x 0 @ 75 lbs
Worked on form for clean
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