Whiteboard: 
Tuesday, July 27, 2021
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Men's Shoulder Press
Matt Gideon
08/17/2021
1 x 5 @ 195 lbs
Eric Wrona
04/05/2018
1 x 5 @ 180 lbs
Eric Leininger
09/08/2021
1 x 5 @ 175 lbs
Women's Shoulder Press
Jessica McNeil
05/26/2020
1 x 5 @ 100 lbs
Maya Kaafarani
08/17/2021
1 x 5 @ 95 lbs
April Gideon
08/27/2020
1 x 5 @ 95 lbs
Male Clients
1
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 160 lbs
2
Amir
Ehrmann
5:00 pm CrossFit
1 x 5 @ 155 lbs
2
Kourtland
Hite
6:00 pm CrossFit
1 x 5 @ 155 lbs
3
Nir
Nehory
7:00 am CrossFit
1 x 5 @ 145 lbs
4
Reid
Landry
12:00 PM CrossFit
1 x 5 @ 140 lbs
5
Private
 
6:00 am CrossFit
1 x 5 @ 135 lbs
5
Drew
Stricklin
5:00 pm CrossFit
1 x 5 @ 135 lbs
5
Jose
Norat
12:00 PM CrossFit
1 x 5 @ 135 lbs
105,,125,135
5
Mike
Nosker
6:00 am CrossFit
1 x 5 @ 135 lbs
95-115-135
5
Stoney
Laurel
7:00pm CrossFit
1 x 5 @ 135 lbs
6
Kyle
Jones
6:00 am CrossFit
1 x 5 @ 125 lbs
6
Tom
Powers
5:00 pm CrossFit
1 x 5 @ 125 lbs
95, 115, 125
7
Private
 
5:00 am CrossFit
1 x 5 @ 120 lbs
8
Marco
domingo
6:00 pm CrossFit
1 x 5 @ 116 lbs
9
Chance
Oliver
6:00 am CrossFit
1 x 5 @ 115 lbs
took it easy today
9
David
Guerra
5:00 am CrossFit
1 x 5 @ 115 lbs
9
Eugene
Tsimberg
5:00 pm CrossFit
1 x 5 @ 115 lbs
9
Jason
Pavelka
6:00 am CrossFit
1 x 5 @ 115 lbs
9
Nabin
Kaini
12:00 PM CrossFit
1 x 5 @ 115 lbs
10
Hitesh
Patel
5:00 am CrossFit
1 x 5 @ 110 lbs
11
Daniel
Russell
5:00 pm CrossFit
1 x 7 @ 105 lbs
80/90/105
11
Aaron
Taylor
6:00 pm CrossFit
1 x 5 @ 105 lbs
11
Joseph
Pina
8:00 PM CrossFit
1 x 5 @ 105 lbs
11
Marc
Jones
5:00 am CrossFit
1 x 5 @ 105 lbs
11
Pat
Dennison
6:00 pm CrossFit
1 x 5 @ 105 lbs
12
ANURAG
GADDAMANUGU
6:00 am CrossFit
1 x 5 @ 100 lbs
13
Edvan
Silva
8:00 PM CrossFit
1 x 5 @ 95 lbs
13
Nick
Cortes
6:00 am CrossFit
1 x 5 @ 95 lbs
75,85,95
14
Jeff
Carenza
6:00 am CrossFit
1 x 5 @ 85 lbs
14
Sudheer
Reddy
5:00 pm CrossFit
1 x 5 @ 85 lbs
65.75.85
15
Edward
Digges
6:00 am CrossFit
1 x 5 @ 80 lbs
15
Edward
Digges
6:00 am CrossFit
1 x 5 @ 80 lbs
16
Ankit
Sharma
5:00 am CrossFit
1 x 5 @ 75 lbs
17
Brian
Poulston
6:00 pm CrossFit
1 x 5 @ 5 lbs
pvc pipe only. PT from shoulder surgery
18
Noel
Janacek
6:00 am CrossFit
1 x 5 @ 0 lbs
18
Private
 
12:00 PM CrossFit
1 x 4 @ 125 lbs
18
Eric
Wrona
7:00pm CrossFit
1 x 3 @ 185 lbs
18
KC
Cook
5:00 am CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
1 x 5 @ 85 lbs
1
Shannon
Poulston
6:00 pm CrossFit
1 x 5 @ 85 lbs
1
Titan
Chijioke
12:00 PM CrossFit
1 x 5 @ 85 lbs
2
Natalee
Peak
8:00 PM CrossFit
1 x 5 @ 75 lbs
At home
2
Sandra
Ortega
8:00 PM CrossFit
1 x 5 @ 75 lbs
55 65 75
2
Stacey
Davis
5:00 am CrossFit
1 x 5 @ 75 lbs
55, 65, 75 - 90%
3
Carliz
Moore
7:00 am CrossFit
1 x 5 @ 70 lbs
4
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
1 x 5 @ 65 lbs
4
Chelsea
Hampton
5:00 pm CrossFit
1 x 5 @ 65 lbs
45, 55, 65
4
Ellen
Fleckenstein
6:00 pm CrossFit
1 x 5 @ 65 lbs
5
Carley
Arnold
5:00 am CrossFit
1 x 5 @ 60 lbs
6
Judy
Russell
5:00 pm CrossFit
1 x 5 @ 55 lbs
40,45,50,55
6
Neelima
Agrawal
5:00 am CrossFit
1 x 5 @ 55 lbs
6
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 55 lbs
7
Beth
Lee
12:00 PM CrossFit
1 x 5 @ 50 lbs
7
Cathy
Landry
12:00 PM CrossFit
1 x 5 @ 50 lbs
7
Macy
Davis
6:00 pm CrossFit
1 x 5 @ 50 lbs
8
Amanda (ak ...
Sherrill
6:00 pm CrossFit
1 x 5 @ 45 lbs
8
Shivani
Patel
5:00 am CrossFit
1 x 5 @ 45 lbs
8
Stephanie
Bielman
6:00 pm CrossFit
1 x 5 @ 45 lbs
8
Susan
Jost
5:00 am CrossFit
1 x 5 @ 45 lbs
9
Claudia
Travers
5:00 pm CrossFit
1 x 2 @ 50 lbs
1x5 45 1st day
9
Clarissa
Santos
8:00 PM CrossFit
1 x 1 @ 75 lbs
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