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CrossFit Praus
Program
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Date
Workout
7/27/20 - Monday's Accessory Work - CrossFit Praus
Class
(All)
Open Gym: 5:15 AM
Accessory Work
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
7/27/20 - Monday's Accessory Work
Accessory/Mobility Work
SHOULDERS
5X30 sec Bench Thoracic spine extension mobilization https://www.youtube.com/watch?v=_2jj38QCw8U
10 MIN EMOM
8 Z-Press https://www.youtube.com/watch?v=wce-elEhBHw
Max Ring Rows 40 sec
Alternating movements each minute
CORE
3X Max Hold GHD Back Extension (Sorenson hold) https://www.youtube.com/watch?v=nubehcnhTuI
4X15 9090 Overhead Raise https://www.youtube.com/watch?v=qxQYkehc0gg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
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