Whiteboard: 
Monday, July 27, 2020
Clients: 
Clients
1
Andy
Wodtiger
12:00 PM WOD
300 lbs
165# Snatch, 135 Push Ups
2
Cody
Labahn
5:30 PM WOD
275 lbs
175 snatch
3
Derek
Peters
12:00 PM WOD
272 lbs
145# snatch 127 push ups
4
Chris
Dunlap
12:00 PM WOD
255 lbs
4
Ryan
Rose
9:00 AM  WOD
255 lbs
115x3, 140 hrpu
5
Casey
Craig
3:30 PM WOD
253 lbs
6
Andy
Frank
12:00 PM WOD
245 lbs
125 lb snatch 15 p/u per round
6
Austin
Armstrong
5:30 PM WOD
245 lbs
155 lbs snatch plus 90 push-ups. 15, 15, 10, 10, 10, 10, 10, 10
7
Kristopher
Elliott
6:30 PM Open Gym WOD
241 lbs
5 @ 95# per round 146 HRPU
8
Scott
Seo
5:00 AM WOD
235 lbs
155# + 10 / Round
8
Scott
Seo
5:00 AM WOD
235 lbs
155# + 10 / Round
9
Conner
Winkler
12:00 PM WOD
230 lbs
10
Pam
Smith
3:30 PM WOD
216 lbs
10
Shane
Doyle
6:00 AM WOD
216 lbs
120# Snatch 12 PU’s every round
11
Adolfo
Aldana
6:00 AM WOD
215 lbs
115 lb snatch 10 hand release pushups
12
Bensen
Craig
3:30 PM WOD
205 lbs
13
Melissa
Maurer
5:30 PM WOD
191 lbs
#95/ 12 push ups
14
Karen
Charlton
5:00 AM WOD
187 lbs
85# snatch 2x
15
Shar
Schaefer
9:00 AM  WOD
185 lbs
16
Ian
Plummer
9:00 AM  WOD
176 lbs
8x5@95, 7x10 push ups, 1x11 push ups
17
Dale
Mizer
6:00 AM WOD
175 lbs
3/95#+80pu.
18
Lindsey
Angell
5:30 PM WOD
174 lbs
70# snatch
19
Colleen
Frazier
5:00 AM WOD
165 lbs
85#+10 pushups/rd
20
Heidi
Lloyd
5:00 AM WOD
155 lbs
75 lb snatch x 3 80 push ups
20
Heidi
Lloyd
5:00 AM WOD
155 lbs
75 lb snatch x 3 80 push ups
21
Sarah
Taylor-Green
12:00 PM WOD
154 lbs
65# bar @ 4 snatch/round 89 push ups
22
Amanda
Koonce
12:00 PM WOD
150 lbs
2x65# squat snatch; 85 push-ups
23
Collin
Kayser
6:30 PM Open Gym WOD
145 lbs
24
Kelsey
Murray
5:30 PM WOD
140 lbs
25
Jacob
Schaefer
6:00 AM WOD
137 lbs
26
Bri
Curro
5:00 AM WOD
275 lbs
27
Robert
Salberg
5:30 PM WOD
235 lbs
160 push ups/75#hangclean
28
Michael
Robinson
4:30 PM WOD
192 lbs
29
Livie
Foley
5:00 AM WOD
185 lbs
30
Alyssa
Henry
5:30 PM WOD
156 lbs
65lb snatch
31
Peter
Kauss
6:30 PM Open Gym WOD
155 lbs
Built to heavy 2 rep power snatch by 5lbs emom. No pushups.
32
Stephanie
Vincent
9:00 AM  WOD
145 lbs
33
Kay
Metzger
9:00 AM  WOD
135 lbs
45# snatch + 15 pushups each round
34
Private
 
6:00 AM WOD
128 lbs
35
Heidi
Chin
12:00 PM WOD
55 lbs
+ 85 pushups Cleans d/t L shoulder
36
Cheryl
Pellegrini
5:00 AM WOD
45 lbs
8-10 Bench p/u focus on lats
37
Darcie
Birch
12:00 PM WOD
30 lbs
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