Whiteboard: 
Friday, July 27, 2018
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Men's Bear Complex
Mark Hufford
10/25/2018
3 x 15 @ 165 lbs
Brandon Hearn
07/27/2018
3 x 21 @ 115 lbs
Reginald Harris
07/27/2018
3 x 16 @ 115 lbs
Women's Bear Complex
Private
07/27/2018
3 x 11 @ 55 lbs
Carol Gregg
07/27/2018
3 x 5 @ 75 lbs
Lacy Huenink
07/27/2018
3 x 5 @ 75 lbs
Male Clients
1
Brandon
Hearn
CrossFit: 1200
3 x 21 @ 115 lbs
17, 20, 21
2
Jason
Knueven
CrossFit: 1830
3 x 28 @ 75 lbs
3
Reginald
Harris
CrossFit: 0830
3 x 16 @ 115 lbs
5/4/7
4
Robb
Beabout
CrossFit: 1200
3 x 15 @ 115 lbs
4
Trey
Cauldwell
CrossFit: 1200
3 x 15 @ 115 lbs
5
Nathan
Carlson
CrossFit: 0530
1 x 10 @ 135 lbs
6
Zach
Wilson
CrossFit: 0830
3 x 14 @ 95 lbs
7
Mark
Hufford
CrossFit: 0530
1 x 7 @ 115 lbs
8
Brett
Hockett
CrossFit: 1730
3 x 6 @ 115 lbs
9
Dan
Smith
CrossFit: 0530
3 x 5 @ 115 lbs
10
Brian
Hash
CrossFit: 0530
3 x 5 @ 95 lbs
6-4-5
10
Private
 
CrossFit: 0830
3 x 5 @ 95 lbs
11
Travis
Wentworth
CrossFit: 0830
3 x 4 @ 95 lbs
Groin still tweaky
12
John
Brooks
CrossFit: 0530
3 x 0 @ 135 lbs
3 rounds unbroken
12
Kenyon
Thornburg
CrossFit: 0530
3 x 5 @ 0 lbs
Female Clients
1
Private
 
CrossFit: 1730
3 x 11 @ 55 lbs
2
Ruthie
Osa
CrossFit: 0830
3 x 9 @ 65 lbs
3 sets of 3
3
Kayla
Tarr
CrossFit: 0630
3 x 6 @ 95 lbs
4
Danielle
Wilson
CrossFit: 0530
3 x 7 @ 75 lbs
5
Julie
Pearson
CrossFit: 1200
3 x 5 @ 95 lbs
4 rounds, 4 rounds, 6 rounds
6
Carol
Gregg
CrossFit: 0830
3 x 5 @ 75 lbs
5@65#, 5@75#, 5@75#
6
Lacy
Huenink
CrossFit: 0830
3 x 5 @ 75 lbs
First set 65
7
Ashley
Davis
CrossFit: 1730
3 x 7 @ 50 lbs
8
Cheyenne
Greathouse
CrossFit: 0830
3 x 6 @ 55 lbs
3 reps first round 2 reps second round 1 rep third round
9
Amanda
Lord
CrossFit: 1830
3 x 6 @ 45 lbs
10
Jessica
Youmans
CrossFit: 0630
3 x 3 @ 75 lbs
1 set of 4
11
Julie
Adams
CrossFit: 0630
3 x 3 @ 55 lbs
12
Nicole
Cannavo
CrossFit: 0830
3 x 2 @ 75 lbs
55, 65, 75
13
Tricia
Beal
CrossFit: 1830
3 x 2 @ 30 lbs
6/4/2 2x 15# dumbell to 16" box
14
Torey
Craddock
CrossFit: 1730
3 x 7 @ 0 lbs
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