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Metcon

Nancy

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Workout

Crossfit Tw18 Staines 27/07/2018

Metcon

15Min: Metcon (AMRAP - Rounds and Reps)

AMRAP

5 HSPU/Box HSPU
10 Pistols (5 E/L)
15 KB Swings 28/16...16/12

Rest

10Min: Metcon (No Measure)

Rest for 10Mins

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

No time cap but a clock of 25min will be set.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 27, July 2018

Male Clients

1

Jamie
Farrugia

5:30pm CrossFit

7 + 10

2

Liam
O'shea

5:30pm CrossFit

3 + 15

3

Drax
Stan

5:30pm CrossFit

8 + 0

Box HSPU, 20kg KB

4

mike
willerton

6:00am CrossFit

7 + 6

5

Simon
Thorp

5:30pm CrossFit

7 + 0

6

Martyn
Vallis

6:00am CrossFit

6 + 24

16kg

7

The
Panda

5:30pm CrossFit

6 + 7

8

Philip
Gonçalves

5:30pm CrossFit

6 + 2

box for pistols

Female Clients

1

Emilija
Rudyte

5:30pm CrossFit

8 + 3

2

Adele
Langley

7:00am CrossFit

4 + 8

3

Ella
Cudlipp

5:30pm CrossFit

8 + 12

very scaled versions

4

Bella
Brown

6:30pm CrossFit

7 + 9

5

Mary
Baiden

6:30pm CrossFit

7 + 2

6

Mirtill
Rigo

7:30pm CrossFit

7 + 0

box hspu + box pistols

7

Veronica
Wells

6:00am CrossFit

6 + 15

12kg

8

Juliana
Souza Campos

6:00am CrossFit

6 + 9

9

Jo
Butchers

6:00am CrossFit

6 + 5

10

Harvir
Kaler

6:00am CrossFit

4 + 5