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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
Workout
27July2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
CrossFit Express Class
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
27July2017
Anthony Hodges
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Strength & Skill
Bench Press (5-5-5-3-3-3)
Metcon
Metcon (Time)
For Time:
50 Wall Ball (20/14)
30 Squat Cleans
15 Muscle -Ups
Bar Weights
Rx+ 205/135
Rx 155/105
Sc 115-95/75-55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2017
Clients:
Men / Women
All Clients
Leaderboard
Men's Bench Press
Kyle Schreiber
07/27/2017
6 x 3 @ 245 lbs
Derrick Lehman
07/27/2017
6 x 3 @ 225 lbs
Micheal Young
07/19/2016
6 x 3 @ 225 lbs
Women's Bench Press
No female leaders to show...
Male Clients
1
Kyle
Schreiber
6:00 AM CrossFit
6 x 3 @ 245 lbs
2
Anthony
Hodges
9:30 AM CrossFit
6 x 3 @ 225 lbs
2
Derrick
Lehman
9:30 AM CrossFit
6 x 3 @ 225 lbs
3
Adam
Calvery
6:00 AM CrossFit
6 x 3 @ 205 lbs
3
Dave
Lauter
6:00 AM CrossFit
6 x 3 @ 205 lbs
3
Nick
Johnson
6:00 PM CrossFit
6 x 3 @ 205 lbs
4
Bret
Wang
12:00 PM CrossFit
6 x 3 @ 165 lbs
5
Andrew
Stitzel
6:00 AM CrossFit
3 x 3 @ 175 lbs
5
Colin
Wright
9:30 AM CrossFit
2 x 3 @ 135 lbs
5
Caleb
Welchans
6:00 AM CrossFit
1 x 3 @ 285 lbs
225, 245, 245, 275, 275, 285
5
Michael
Beitenman
CrossFit Express Class
1 x 3 @ 295 lbs
5
Aaron
Emerson
12:00 PM CrossFit
1 x 2 @ 225 lbs
Failed 3
5
Greg
Mathison
4:00 PM CrossFit
1 x 2 @ 245 lbs
185, 225, 245, 225, 185
5
Scott
Dougherty
6:00 PM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Kairsti
Goodrich
6:00 PM CrossFit
6 x 3 @ 85 lbs
2
Lindsay
Bass
9:30 AM CrossFit
6 x 3 @ 0 lbs
5- 55 lbs 5/5- 65 3/3/3- 75
2
Private
4:00 PM CrossFit
2 x 3 @ 135 lbs
2
Carolyn
Johnson
6:00 AM CrossFit
1 x 4 @ 85 lbs
2
Private
9:30 AM CrossFit
1 x 3 @ 95 lbs
2
Alexa
Joly
6:00 AM CrossFit
1 x 1 @ 105 lbs
65,75,85,95,105
2
Teresa
Koebbe
6:00 AM CrossFit
1 x 1 @ 115 lbs
5@65,75,85 3@95,105
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