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Bench Press

Metcon

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Workout

27July2017

Anthony Hodges

Warm-up

Warm Up #8

2 Rounds:

10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats

Strength & Skill

Bench Press (5-5-5-3-3-3)

Metcon

Metcon (Time)

For Time:
50 Wall Ball (20/14)
30 Squat Cleans
15 Muscle -Ups

Bar Weights
Rx+ 205/135
Rx 155/105
Sc 115-95/75-55

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Whiteboard:

Thursday, July 27, 2017

Clients:

Leaderboard

Men's Bench Press
Kyle Schreiber	07/27/2017	6 x 3 @ 245 lbs
Derrick Lehman	07/27/2017	6 x 3 @ 225 lbs
Micheal Young	07/19/2016	6 x 3 @ 225 lbs

Women's Bench Press
No female leaders to show...

Male Clients

1

Kyle
Schreiber

6:00 AM CrossFit

6 x 3 @ 245 lbs

2

Anthony
Hodges

9:30 AM CrossFit

6 x 3 @ 225 lbs

2

Derrick
Lehman

9:30 AM CrossFit

6 x 3 @ 225 lbs

3

Adam
Calvery

6:00 AM CrossFit

6 x 3 @ 205 lbs

3

Dave
Lauter

6:00 AM CrossFit

6 x 3 @ 205 lbs

3

Nick
Johnson

6:00 PM CrossFit

6 x 3 @ 205 lbs

4

Bret
Wang

12:00 PM CrossFit

6 x 3 @ 165 lbs

5

Andrew
Stitzel

6:00 AM CrossFit

3 x 3 @ 175 lbs

5

Colin
Wright

9:30 AM CrossFit

2 x 3 @ 135 lbs

5

Caleb
Welchans

6:00 AM CrossFit

1 x 3 @ 285 lbs

225, 245, 245, 275, 275, 285

5

Michael
Beitenman

CrossFit Express Class

1 x 3 @ 295 lbs

5

Aaron
Emerson

12:00 PM CrossFit

1 x 2 @ 225 lbs

Failed 3

5

Greg
Mathison

4:00 PM CrossFit

1 x 2 @ 245 lbs

185, 225, 245, 225, 185

5

Scott
Dougherty

6:00 PM CrossFit

1 x 1 @ 205 lbs

Female Clients

1

Kairsti
Goodrich

6:00 PM CrossFit

6 x 3 @ 85 lbs

2

Lindsay
Bass

9:30 AM CrossFit

6 x 3 @ 0 lbs

5- 55 lbs 5/5- 65 3/3/3- 75

2

Private

4:00 PM CrossFit

2 x 3 @ 135 lbs

2

Carolyn
Johnson

6:00 AM CrossFit

1 x 4 @ 85 lbs

2

Private

9:30 AM CrossFit

1 x 3 @ 95 lbs

2

Alexa
Joly

6:00 AM CrossFit

1 x 1 @ 105 lbs

65,75,85,95,105

2

Teresa
Koebbe

6:00 AM CrossFit

1 x 1 @ 115 lbs

5@65,75,85 3@95,105